MEWHENRYSMAMA   67,873
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I want to get Healthy & Active!

Hi,
My name is Mary and I am a young 62 years old. I have some health issues and need a double knee replacement, but first must lose weight so it is all easier to do and to recuperate. I am attractive and look younger than I am. I am married and want to play a more active role in activities than I can now as a disabled woman! I want to be more active and involved in life!
Hi,
My name is Mary and I am a young 62 years old. I have some health issues and need a double knee replacement, but first must lose weight so it is all easier to do and to recuperate. I am attractive and look younger than I am. I am married and want to play a more active role in activities than I can now as a disabled woman! I want to be more active and involved in life!


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 Pounds lost: 44.2 
 
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Member Since: 8/1/2011

SparkPoints: 67,873

Fitness Minutes: 0

My Goals:
My goal is to lose 100 pounds and be able to get successful knee replacements.

My Program:
I am keeping my food tracker, cutting back on calories and fat, more fruits and veggies, drink water and increase fiber. And try to make healthy choices.

Personal Information:
My name is Mary. I live in Michigan. I have been married for17 years. I do not have any children. I love animals/pets.

Other Information:
I love reading, crosswords and watching movies. I delight in nature (rain, flowers, trees, animals!)

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Member Comments:
DIDMIS
5/2/2015 2:20:49 PM

I went vegan because I have liver problems and the ammonia levels are high. Protein and especially red meat is bad for it. In fact red meat isn't good for the heart and a lot of things.
They let me have eggs and milk at first but the levels were still high so they took me off that. My ammonia levels were better so I could have fish. Then they went up again so I had to go vegan.



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DIDMIS
5/1/2015 5:45:14 PM

Sorry about your disabilities. I have a planner on my desk. I couldn't remember everything without it.



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JILLYBEAN25
5/1/2015 2:43:19 PM

Progress is May!!!
emoticon emoticon



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CATTUTT
5/1/2015 1:39:16 PM

I used to always say that about flying, that the best thing you could say about it was that it was uneventful. After Tuesday night, I think I now also feel that way about life! lol

Hope you're having a great day!



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NSKYLINE115
4/29/2015 9:01:10 AM

You are the BEST! Thank you for the encouragement!!! emoticon emoticon

Comment edited on: 4/29/2015 9:01:24 AM

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