| |
I have 5 pics in my gallery
Awards
|
|
I'm finally ready to do this
I have been struggling to lose 20 pounds for the last 20 years! I know, it's not a lot of weight, but as a fitness enthusiast who worked as a group fitness instructor for 10 years, it was always a hindrance. Now I am ready to be a healthy food enthusiast as well. I also realize that exercise alone can't do it for me. I have to eat well to achieve my goal.
I have been struggling to lose 20 pounds for the last 20 years! I know, it's not a lot of weight, but as a fitness enthusiast who worked as a group fitness instructor for 10 years, it was always a hindrance. Now I am ready to be a healthy food enthusiast as well. I also realize that exercise alone can't do it for me. I have to eat well to achieve my goal.
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 143.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 2/24/2010
SparkPoints: 8,696
Fitness Minutes: 6,966
My Goals:
First - to drastically reduce the amount of empty calories I consume.
Second - to eat clean and track the nutrients of the food I eat.
Third - to lose 15 pounds.
My Program:
I am cooking on the weekends so I can bring my breakfast and lunch to work.
I am tracking religiously to get a more accurate account of the calories I am consuming, and which foods contains the nutrients I'm lacking in my diet.
I am limiting the amount of sugar and sodium I have by avoiding fast foods and desserts whenever possible.
Profile Image
|
|
|
