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one day at a time..
Starting at 300 years ago,I have gone up and down with my weight many times.For the past year,I am glad to report a 100 pounds remain off : ) To stay under 200 is fantastic!! Now to reduce further is a very difficult challenge for me,I hope to achieve and support others along my continued journey..
Starting at 300 years ago,I have gone up and down with my weight many times.For the past year,I am glad to report a 100 pounds remain off : ) To stay under 200 is fantastic!! Now to reduce further is a very difficult challenge for me,I hope to achieve and support others along my continued journey..
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My Ticker:
| current weight: 185.0 |
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Profile
Member Since: 2/20/2011
SparkPoints: 6,067
Fitness Minutes: 7,212
My Goals:
To stay healthy,be better each day and help others along the way : )
My Program:
Spark Support!!
Weekly weigh in!
4-5 Days a Week Cardio
Low carbs and salt~
Plenty of water
Sleep well
Visual aids(pics of yourself)
Audio books to sleep
Park further away with car
Housekeeping helps!
Personal Information:
Married with 2 wonderful sons and I want to be around for a long time.I have a history of Bi-polar disorder and have had 8 surgeries which make it challenging for exercise,but by no means do I use that as an excuse : )
Other Information:
I belong to Gold's Gym in Lincoln,CA
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