MEMEQ2   23,149
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20,000-24,999 SparkPoints
 
 








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Trying to lose the last 10

Lost 30 - 35 in previous years but having trouble loosing the last 10. It is hard when you are already being very careful with what you are eating and exercising. I really don't want to have to alter my life style too much more. I want to be able to still enjoy life.
Lost 30 - 35 in previous years but having trouble loosing the last 10. It is hard when you are already being very careful with what you are eating and exercising. I really don't want to have to alter my life style too much more. I want to be able to still enjoy life.




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 Pounds lost: 3.2 
 
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Member Since: 7/19/2011

SparkPoints: 23,149

Fitness Minutes: 24,813

My Goals:
2013 Goals - Firm up and get some muscle on my body.

My Program:
I will try to make every meal 50% fruits & vegtables. I totally love carbs but need to reduce them.

Using the small plates for meals, limiting portion size.

Exercise 6 days a week for a weekly total of 250 minutes. This is needed for my slow metabolism and also for heart health.

Personal Information:
Married mother of 3, youngest is 17. I had a heart attack 4 years ago at the age of 47. This was because earlier in my life I was a junk food addict and even though I had improved my eating and lost weight I had high cholesterol still and a buildup of plaque in my arteries. I'm now on medication and exercising to keep from having another one. Thank God I didn't have any heart damage. It was definitely a wakeup call.

Other Information:
Don't let your fork & spoon dig your grave.

If your not going forward, your going backward.

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Thank You Note
From:
JMAHNKEN

Workout Shoes
From:
ANNEMARIA6

Thank You Card
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JMAHNKEN

Flower Pot
From:
Flylady: Peace...

Streamers
From:
STEPH-KNEE

Snowflake
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JMAHNKEN




Member Comments:
CANDERS1979
3/12/2015 2:42:52 PM

Thanks for your message on my Spark Page. :)

I love Niagara Falls, and I hope you had a great time there. I may even go back for a day trip this weekend for my anniversary!

Have an awesome day!

Candace



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JENSAWIP
3/3/2015 8:09:16 PM

Thanks for the comment on my blog! I have (half) jokingly told my husband that I have SAD. I just can't take it when there's no sunshine for days on end!
P.S. I went to yoga tonight!
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LEANNAW4
1/20/2015 9:27:23 PM

Hello! I hope your 2015 is off to a great start! Keep up the focus and good work!

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MARINEMAMA
1/14/2015 7:05:36 PM

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MARINEMAMA
12/25/2014 6:30:52 AM

Thanks for the friend add! Just added you! ;) emoticon



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