MELYSSAMALLONEE   30,444
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30,000-39,999 SparkPoints
 
 













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Rise and shine...

Greetings! My name is Melyssa...

I have alot of history on Sparkpeople - and I am getting re-focused after getting off track about 36 pounds.

I am excited for the future, and exited to focused back on my nutrition...
Greetings! My name is Melyssa...

I have alot of history on Sparkpeople - and I am getting re-focused after getting off track about 36 pounds.

I am excited for the future, and exited to focused back on my nutrition...




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 current weight: 199.0 
 
205
196.25
187.5
178.75
170


 
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Member Since: 1/9/2007

SparkPoints: 30,444

Fitness Minutes: 29,119

My Goals:
My goal is to live a healthy lifestyle by

1. Only eating when I'm hungry and stopping when I'm full/satisfied.

2. Secondary to #1, eat within the suggested calorie range 6 days a week.

2. Be active for 30 minutes every day, whether it be jumping on the trampoline with my kids or walking/jogging.

3. Be at my goal weight when my body gets there based on goal #1 and #2.

My Program:
I am willing to do whatever it takes to get my personal health where I want it to be...well, as long as it's something I can continue to do on an ongoing basis.

I have recently realized that it's not about doing anything, other than listening to what my body is telling me. It has taken a good 2 months for me to truly be able to listen and HEAR what it's telling me.

Personal Information:
I leave in Eastern Washington, the desert part of this state. I have been happily married for 19 years and have 3 lovely children, 10, 8 and 4. I work full-time doing .NET programming for business applications for a large company in our area (doesn't help the weight loss to sit at a desk all day) and am interested in making friends on SP to help me and them to achieve our goals.

Other Information:
It was for freedom that Christ set us free...and where the spirit of the Lord is there is freedom. If we abide in his spirit we ARE free.



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Member Comments:
ANGELN325
1/28/2016 12:15:25 PM

Hope you are off to a great start this year!



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CRYSALLIS1
1/21/2016 9:41:49 PM

How's 2016 coming along? Please feel free to stop by Hungry for a Change for support at anytime. emoticon



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ANGELN325
1/14/2016 6:20:21 AM

Welcome to Hungry for Change! How's your new year going? I hope you decide to take part in the challenges this year. I find it helps me stay motivated.



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KALANTHA
11/24/2014 8:21:44 AM

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"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat." (Jill Johnson)

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KALANTHA
11/11/2014 8:44:31 AM

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"Put all excuses aside and remember this: YOU are capable. (Zig Ziglar)

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