MELODYO1   26,488
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25,000-29,999 SparkPoints
 
 
My first sprint triathlon 2004 in the rain!





Hawaii - November 2007





Disney World 2009



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Melody

I first signed up on Sparkpeople on October 2007. I started back on Sparkpeople January 2010.

I have been working on shedding weight for years. in 2007 I dropped down to 162 lbs (from 180s) but then received a diagnosis of Celiac Disease and had to make major changes to my diet. After that I gained 20+ lbs in a few months. Since then I keep shedding the same 5-10 lbs only to gain them. Hopefully I can get myself back on track. To do this I need to journal my foods and get my ...
I first signed up on Sparkpeople on October 2007. I started back on Sparkpeople January 2010.

I have been working on shedding weight for years. in 2007 I dropped down to 162 lbs (from 180s) but then received a diagnosis of Celiac Disease and had to make major changes to my diet. After that I gained 20+ lbs in a few months. Since then I keep shedding the same 5-10 lbs only to gain them. Hopefully I can get myself back on track. To do this I need to journal my foods and get my eating under control!

It is now 2011 and I am still struggling with my weight, my food control and having a more difficult time getting to the gym. To be successful this year I will need to get my eating under control, get to the gym on a more regular basis. I also need to walk my dogs twice a day for stress relief.

I am looking forward to the support and to making 2011 a successful year!
Read More About MELODYO1 (Updated April 17)




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 current weight: 210.6 
 
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Member Since: 10/8/2007

SparkPoints: 26,488

Fitness Minutes: 61,167

My Goals:
To stay consistent with tracking my foods and exercise.

March Goals
Goal 1 - To stay in my calorie range (1200-1550) daily
Goal 2 - To get up 3 mornings a week and exercise for at least 15 mins.



My Program:
I go to the gym most nights after work.

I have joined a Slim Down Challenge at my gym that started Jan 18/2010. It is 2 bootcamps a week plus one class on Saturday. I will also work on cardio and weights on my own.

I also started Taekwondo January 2010 - I will be testing for my first belt Feb 21st.

Personal Information:
I am married and have been for over 20 years, we have no kids. We do however, have 2 dogs.

Other Information:
I have two dogs that I take for a walk at least once to twice a day during the week. My husband takes them out on weekends.

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FITN2014-TSP

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Member Comments:
FITN2014-TSP
4/30/2014 11:38:15 PM

They have changed the way a leader can contact members of the team. If you are not active on a team for 30 days are more a team leader can not send you a spark goodie I do not think you will receive messages from the team either but I have not received a confirmation on that. However, the changes will make it less and less likely I will be able to communicate with less active members. At this point we only have 6 active members 4 of which have visited the team because I was able to contact them recently. I feel these changes have thrown up one more obstacle to helping build the team. I will see how things go over the next couple of weeks but I may end up ending the team in the event the members fall to 2 or less active members. Thanks for your continued support.

The Daily Sparker - Tracey



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FITN2014-TSP
4/13/2014 10:28:52 PM

FYI- I just posted a new challenge at The Daily Sparker. Check it out. If you are working on 3 or more goals then this is the challenge for you. The Take 3 challenge is posted in the challenge section at the Daily Spaker. I set up a chat thread where we can chat and report on our goal progress. Goodies will be rewarded. Please come participate.

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FITN2014-TSP
1/13/2014 12:42:21 PM

Hope you are making progress. Just wanted to say hello and wish you a successful, health filled week.

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FITN2014-TSP
11/3/2013 12:14:08 AM

We have a new challenge posted on the Daily Sparker... Losing it. I hope you will consider participating.

Take care and keep sparking!

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MINDFULFILLNESS
9/13/2011 11:37:04 PM

Hi!

We're glad you're a member of THE DAILY SPARKER and are here to support you. Feel free to drop by any time to join in on a challenge or to just plain let us know how you're doing.

Hope you’re having a Spark-tastic week!
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JASMINE
CO-LEADER / THE DAILY SPARKER





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