MELODYO1
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My first sprint triathlon 2004 in the rain!




Hawaii - November 2007




Disney World 2009


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I first signed up on Sparkpeople on October 2007. I started back on Sparkpeople January 2010.

I have been working on shedding weight for years. in 2007 I dropped down to 162 lbs (from 180s) but then received a diagnosis of Celiac Disease and had to make major changes to my diet. After that I gained 20+ lbs in a few months. Since then I keep shedding the same 5-10 lbs only to gain them back plus more. Hopefully I can get myself back on track. To do this I need to journal my foods and get my eating under control!

In May of 2016 I had a right knee replacement and spent a few months recovering and doing physio. My knee is doing very well now.

It is 2017 and I am ready to get back into shape and have more control with food. To be successful this year I will need to get my eating under control, get to the gym on a more regular basis. I also need to walk my dogs daily.

I joined a 50 day challenge at a bootcamp facility on January 21. I can go to 4 bootcamp classes a week. They also provided a food plan focusing on eating properly and enough food to fuel the body.

I am looking forward to the support and to making 2017 a successful year!


Member Since: 10/8/2007

Fitness Minutes: 78,859

My Goals:
To stay consistent with tracking my foods and exercise.

March Goals
Goal 1 - To stay in my calorie range (1500-1700) on a regular basis
Goal 2 - To work out 4 times a week.



My Program:
I go to the gym most nights after work.

I have joined a 50 day challenge at a bootcamp facility It is up to 4 bootcamps a week plus a meal plan.



Personal Information:
I am married and have been for over 28 years, we have no kids. We do however, have 2 dogs.


Other Information:
I have two dogs that I take try to walk once a day during the week. My husband takes them out on weekends.




Read More About MELODYO1 - Profile Information moved here. (Updated January 25)




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 current weight: 219.2 
 
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Comments
  • v FITN2014-TSP
    They have changed the way a leader can contact members of the team. If you are not active on a team for 30 days are more a team leader can not send you a spark goodie I do not think you will receive messages from the team either but I have not received a confirmation on that. However, the changes will make it less and less likely I will be able to communicate with less active members. At this point we only have 6 active members 4 of which have visited the team because I was able to contact them recently. I feel these changes have thrown up one more obstacle to helping build the team. I will see how things go over the next couple of weeks but I may end up ending the team in the event the members fall to 2 or less active members. Thanks for your continued support.

    The Daily Sparker - Tracey
    1183 days ago
  • v FITN2014-TSP
    FYI- I just posted a new challenge at The Daily Sparker. Check it out. If you are working on 3 or more goals then this is the challenge for you. The Take 3 challenge is posted in the challenge section at the Daily Spaker. I set up a chat thread where we can chat and report on our goal progress. Goodies will be rewarded. Please come participate.

    emoticon emoticon emoticon
    1200 days ago
  • v FITN2014-TSP
    Hope you are making progress. Just wanted to say hello and wish you a successful, health filled week.

    emoticon emoticon emoticon emoticon emoticon
    1291 days ago
  • v FITN2014-TSP
    We have a new challenge posted on the Daily Sparker... Losing it. I hope you will consider participating.

    Take care and keep sparking!

    emoticon emoticon emoticon
    1362 days ago
  • v MINDFULFILLNESS
    Hi!

    We're glad you're a member of THE DAILY SPARKER and are here to support you. Feel free to drop by any time to join in on a challenge or to just plain let us know how you're doing.

    Hope you’re having a Spark-tastic week!
    emoticon emoticon emoticon emoticon emoticon emoticon
    JASMINE
    CO-LEADER / THE DAILY SPARKER


    2143 days ago
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