MELLIEK2010   5,222
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Hi, I am a married mother of three beautiful children. I live in the Northwoods of WI. Currently I am a stay at home mother but I am working towards my Masters in Nursing online.
I have tried everything to lose weight over the years and I do well for awhile and then everything falls apart. I need this to be the year because I just can't do this anymore. I need to get healthy for myself but also for me family :0)
Hi, I am a married mother of three beautiful children. I live in the Northwoods of WI. Currently I am a stay at home mother but I am working towards my Masters in Nursing online.
I have tried everything to lose weight over the years and I do well for awhile and then everything falls apart. I need this to be the year because I just can't do this anymore. I need to get healthy for myself but also for me family :0)




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 current weight: 206.0 
 
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Member Since: 12/31/2009

SparkPoints: 5,222

Fitness Minutes: 7,912

My Goals:
My ultimate goal is to weigh between 145-150 lbs!

Small goals:

-Lose first 10 lbs- met Jan 26

-Lose 20 lbs- met March 1

Be under 200 lbs- met March 1

-Run a 5K

-Lose 30 lbs- Met March 26th

-Lose 40 lbs Met May 20th

-Lose 50 lbs

-Be under 150 lbs

-Ultimate goal MET

My Program:
I go to the gym 5-6 days a week. Generally I take one day a week and sleep in and workout at home. I love Jillian Michaels videos and Tae Bo!! So I also do them sometimes. At the gym I do 45-60 minutes of cardio (usually the elliptical) and then 30 minutes of strength training alternating muscle groups on different days!!

I also count and record every calorie I eat (this is huge for me) I stay within the 1200-1400 calorie limit!!!



Personal Information:
My name is Melissa and I am from Hayward, WI I am 29 and a mother of 3 beautiful children and a wife to a wonderful man! I love to read, learn, travel, run, and spend time with my family! I am a Christian women and very proud of it I do a lot of volunteer work for the church and many other ministries!

Other Information:
God will do Exceedingly and Abundently more then we could ever ask or imagine.

Ephesians 3:20



God's will is what we would choose if we knew all the facts in advance!!

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Member Comments:
HAPPY0408
12/24/2010 12:53:57 PM

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emoticon emoticon emoticon MERRY XMAS! emoticon emoticon emoticon

Wishing you a Healthy Holiday Season! The New Year is among us, so enjoy these last weeks of December. Once the New Year begins it will be time to push ourselves once again and to set new goals. Take time to Reflect back on the year 2010! Give yourself a great big Hug and pat on the back as you did emoticon committing yourself to a Healthy Lifestyle!!! emoticon emoticon


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HAPPY0408
7/25/2010 9:41:02 PM

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Well another week has gone and another week has arrived! Today is a start of a New Week and the Last Week of July! PUSH YOURSELF just a little bit further this last week of July so your that much closer to your goals. emoticon Take time this week to Reflect on the month of July!!! emoticon What progress did you make? What things do you still need to work on? What new things do you need to Change? What goals did you meet? REWARD yourself! You Are FABULOUS! You DESERVE This!

Here are some quotes to get you through this Last Week of July...

"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before."
- Steve Young

We are what we repeatedly do. Excellence, then, is not an act, but a habit.
- Aristotle

It is never too late to be what you might have been.
- George Elliot

Be not afraid of going slowly; be afraid only of standing still.
- Chinese Proverb

The groundwork of all happiness is good health.
- Leigh Hunt

So let's end July with a BANG! emoticon emoticon emoticon


emoticon Here's to a Fit and Healthy Life!!! emoticon emoticon


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TIME2JUSTDOIT
7/5/2010 3:04:18 PM

Just stopping by to spread some cheer!
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THECRAZYMANGO
6/19/2010 2:40:44 PM

An all girl camp out sounds really fun! There are so many local races especially in Superior/Duluth. It is so hard to choose! I know in September, though, I will be doing one for CASDA and would love the company. By the way, here is the site where I find alot of the local races. http://www.northlandrunner.com/run?page=Ra
ces





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THECRAZYMANGO
6/11/2010 3:15:58 PM

That's a great idea about the workout videos! I might have to try that! Also, I am glad you are interested in a rally. We will let you know the details when they are all panned out. emoticon Also, I saw you posted a topic about 5Ks.. there are alot of 5Ks in Duluth/Superior! I am not sure how far you'd want to go. Are you going to do the Musky Fest 5K?
If so, we should meet. I know I am planning on it!

Comment edited on: 6/11/2010 3:18:40 PM

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