MELESSALYNN  
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It will only get better from this moment on



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One Pound at a Time

I am a single 34-year-old gal residing in Rochester, Minnesota. I have been struggling with losing weight for about 10 years. There has always seemed to be something else that would distract me from really focusing on losing the weight. Now, I am ready to focus on eating healther and exercising more to become the best person that I can be.
I am a single 34-year-old gal residing in Rochester, Minnesota. I have been struggling with losing weight for about 10 years. There has always seemed to be something else that would distract me from really focusing on losing the weight. Now, I am ready to focus on eating healther and exercising more to become the best person that I can be.




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 current weight: 222.5 
 
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Member Since: 1/8/2009

SparkPoints: 0

Fitness Minutes: 740

My Goals:
My first goal is to lose 10% of my weight (approximately 30 pounds) by September 1, 2009.

I just graduated from college, and I want to feel more comfortable in my own skin when interviewing for different jobs.

My Program:
1. Journalize calories/points (WW) and exercise and stay within 1400 to 1600.
2. Cardio 30 to 60 minutes 5 to 6 days per week.
3. Drink approximately 100 ounces of H2O per day.
4. Stay positive.


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Member Comments:
JUNE_BUG
1/16/2011 1:29:24 PM

Wishing you luck with you weight lose journey this year!



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JUNE_BUG
12/24/2009 11:00:54 AM

Hi Melessa!
I just dropped by to check on you & wish you a Merry Christmas & a great new year!
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JUNE_BUG
4/7/2009 2:03:23 PM

How are you doing?
I wanted to be one of the first to wish you a Happy Easter!
Have a great day.
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JLM411
1/27/2009 10:02:36 AM

Welcome to the IOWL team!



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JUNE_BUG
1/9/2009 12:23:11 PM

Welcome, you have come to the right place, we are glad to have you.
I seen you on the challenge lose 10 lbs by Valentines Day.
I will add you as a friend, you can never have to many.
I am looking forward to losing weight with you.
Good luck with your new journey.
Remember to count those calories & drink your water, it really does help.
If I can be any help just let me know.
I am from Chardon, OH.
June
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Comment edited on: 1/9/2009 12:25:48 PM

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