MELANTHONY   54,006
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yo-yo dieter

I thought this site might offer some support. I have lost weight in the past only to put the weight back on I need to do this permanently. 40 is just around the corner plus I want to be healthy. I need motivation to exercise and eat healthier.
I thought this site might offer some support. I have lost weight in the past only to put the weight back on I need to do this permanently. 40 is just around the corner plus I want to be healthy. I need motivation to exercise and eat healthier.




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 current weight: 145.0 
 
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Profile

Member Since: 2/26/2010

SparkPoints: 54,006

Fitness Minutes: 64,402

My Goals:
My goal is to not have to buy new clothes for the wrong reason.

My Program:
treadmill 3-4 xs a week
nordic track 1-2x week
aerobics dvd 1-2x week
I rotate these programs and usually exercise 3-4x week for at least 30 minutes.

Personal Information:
I am 39 years old and a few years ago I lost 35 lbs but slowly the weight was put back on! I hate when my clothes feel to tight... I need to get serious again and live a healthier life style! I work part time and am on my feet all day so I am tired when I get home. My weakest time is eating before going to bed. I know thats my down fall and If I can stop that losing weight will be easier.

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MRSMILLER777

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SSAID0

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SP Class of Feb...

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Member Comments:
QUADCMOM
6/3/2013 9:49:22 PM

I'm visiting from the 1 DAY CHALLENGE team to invite you to come to the team page daily. We have a new challenge each day for you to try. If you decide to visit, please go to the 6/4/2013 thread and post an emoticon of your choice. Hope to see you there. Keep up the great work.
Way to go on logging your exercise minutes!! You have done very well on your weight loss !!!! WOO HOO !!!



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TX.PATRICIA
12/17/2012 1:44:19 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Birthday to You!!

Hope you had a wonderful day!

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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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IMATALOSS
4/30/2012 7:05:36 PM

Saw your Chocolate Quinoa Granola recipe. That looks really good. I'm looking forward to trying it. Thanks! emoticon



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SSAID0
8/2/2011 11:59:56 PM

Hi Melanthony....I found a post you made on the 1 day challenge page and read your spark page and related to your past Yo Yo Dieting. I am a Sparky from Sydney Australia and I thought you would be a great motivator. I am 83KG currently and my ultimate goal was to get to 65KG as I didn't think it would be possible to get to my "healthy weight" suggested by all the experts as 56kg. But after seeing your progress I am now changing my long term goal to exactly that. I have just started on July 14th and I have lost 900grams, a little disapointing but I must admit I havn't been as focussed on my eating over the weekends. I love to exercise and I am at the gym 5 nights a week for about 1 hour. I am struggling trying to work out a good calorie intake for the day. I have adjusted it down to 1200 - 1350 a day but I just don't seem to see much progress. Could you advise me on what you started you calorie intake at. Any help is greatly appreciated. Sandy :)



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MARVEEME
4/16/2011 9:07:09 AM

I'm helping mrsmiller777 get reminders out about the SPARKTOGETHER meetup she announced in January scheduled on:

FRIDAY, APRIL 29, 2011 at 6 p.m. in Nazareth, PA.

It's a bring a dish, so first let us know that you're coming, and try to let us know what you're bringing by stopping by at her original blog. I'm going to view what everyone is bringing, and fill in what we may need. Once you reply on the blog page, we'll be sending information including an address and phone number via Spark Mail. Let us know if you have a GPS, or need directions from your location. I hope to meet you there!

GO SEE HER BLOG:
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=3934856

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