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Smokey & Me 3/15/2010
PEEK-A-BOO (6/17/11)
Watching the world go by from the diningroom . Notice the grating on the screen to keep him in..
I have 45 pics in my gallery
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Mela's Page
I have gained and lost and gained over 100 lbs 4 times so far in my life, including once since I joined SparkPeople. I need for this time to be the last 100+ lb weight loss. It has been the biggest battle of my life. I am fighting to live.. there is too much history of heart disease in my family.
Thank you to all my SparkFriends! You have stayed with me through good times and bad. I can once again see the light at the end of the weightloss tunnel!!
"I'm not telling ...
I have gained and lost and gained over 100 lbs 4 times so far in my life, including once since I joined SparkPeople. I need for this time to be the last 100+ lb weight loss. It has been the biggest battle of my life. I am fighting to live.. there is too much history of heart disease in my family.
Thank you to all my SparkFriends! You have stayed with me through good times and bad. I can once again see the light at the end of the weightloss tunnel!!
"I'm not telling you it is going to be easy - I'm telling you it's going to be worth it" -- Art Williams
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My Ticker:
| Pounds lost: 23.0 |
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Profile
Member Since: 10/22/2008
SparkPoints: 104,875
Fitness Minutes: 46,000
My Goals:
My longterm goal is to lose and keep off over 100 lbs. My short term goal is to be aware of what I am eating at each meal, since portion control is an issue. I will weigh and measure everything. Also I want to make sure I drink my 8 glasses of water a day. Another short term goal is to give myself a break if I am not perfect on my eating program and to remember that not being perfect does not mean failure.
My Program:
My program is to stay within the confines of the SP plan given to me-1200 to 1550 calories, to exercise a little everyday and to drink all my water everday. I will participate in my team posts. The most important part of my program is to keep a good attitude, no matter what......
Personal Information:
I turn 57 years old this year(2010) and am single. I am a retired Teamster. I live in central NJ and am owned by a 7 year old cat. I love to watch any and all paranormal shows, as well as read paranormal romance/mystery books. I also love science fiction fantasy- especially dragons.
Other Information:
I am sometimes remiss at answering emails. I will try very hard, making it one of my goals, to answer them in a timely fashion in the future. I don't know why it is so hard for me, maybe because my typing skills are very poor.
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on the fitness minutes!!!!! 
