Thanks for the photo comment. Adding muscle - takes forever! You need to know difference between adding muscle and leaning up to see the muscle. To add muscle you do have to eat more food (not a caloric deficit) - to lean up, you eat in a caloric deficit. So be sure you know which one you are doing. Can't do both.
Then, make sure you put together a good workout routine and not something haphazard. Have a purpose when you hit the gym every day. Know what your routine is (stick to it for at least 6-8 weeks) and keep tension on the muscle throughout the workout.
And awsome work on yoir weight loss thus far! You look amazing in your photos and you son is adorable :) I can't wait until I'm 5lbs away from my goal weight....but thats a long way to go for me! 1487 days ago
Thanks for checking out my page. To make the avatars go to mvm.com. It stands for "my virtual model". There is a weight loss avatar feature and you enter in your height, weight (starting and goal on another), build, bust, and facial features. Pick what they wear and set a background. It's quite neat actually.