Loved your answer on the HOW DO YOU STAY POSITIVE column. It sounds like you have everything working together. Getting enough sleep is the hardest one for me, but I agree with you. Annie 2505 days ago
Yeah, I like it alot too! For the amount of info it gives back to you, the effort is not all that much. I realized through using the site that I was severely deficient on my protein also, which is why I have decided to eat meat until I get into my goal weight range, and then transition back into being a vegetarian. the amount of calories you have to consume to meet your protein intake as a vegetarian is alot higher. I saw that you joined quickfire! I like it, and the leaders are friendly. Its a really quick way to get just a little bit extra strength training or cardio in each day. And I'm finding the more ways I try to squeeze that stuff in, the easier it becomes. I'm glad you are liking it so much! I'm telling everyone who will listen about it, its nice to know I'm not the only one who sees how awesome the site is. 2520 days ago
Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!
You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!
Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.
Keep Sparking! =0) Kelli, Wendy and Mic!
Nike ~ "If you went running when you first started thinking about it, you'd be back by now."
"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
"The road to hell is paved with couches."
"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."
I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.
WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?
Just copy/paste the address below into your browser