MEGMCDO   40,017
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Me and my guy on the African Queen in Key Largo





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Ted Striker (aka The Dude)



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Creating New Habits

I am currently at my heaviest weight ever, and my physical, mental, emotional, and spiritual health are suffering because of that.

I am in the process of rebooting my lifestyle. I recently left a high-stress job. I am reconnecting with my family and core values. And I am gradually creating new habits that I hope will produce positive changes.

Join me on my journey?

I am currently at my heaviest weight ever, and my physical, mental, emotional, and spiritual health are suffering because of that.

I am in the process of rebooting my lifestyle. I recently left a high-stress job. I am reconnecting with my family and core values. And I am gradually creating new habits that I hope will produce positive changes.

Join me on my journey?





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 current weight: 198.3 
 
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Member Since: 2/8/2010

My Goals:
My long-term goals are to lose 60 pounds over the course of a year and to reduce the amount of medication I take daily.

My short-term goals are to lose enough weight to take some pressure off the herniated disc in my back and to feel better in my clothes.

My Program:
- Exercise for at least 20 minutes each day, doing some combination of walking, strength training, and yoga
- Meditate for 10 minutes every morning
- Drink plenty of water and eat a largely Mediterranean diet

Personal Information:
I am originally from Springfield, Massachusets, but I now live in the Santa Cruz Mountains of Northern California.

Other Information:
Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it.
--Johann Wolfgang von Goethe

It is never too late to be what you might have been.
--George Eliot

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Member Comments:
MAYIE53
11/8/2015 3:04:09 PM

Just checking in to say hello and that I've missed hearing from you. I hope that all goes well. emoticon



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MAYIE53
9/25/2015 6:34:50 PM

Yikes, a root canal!!! Sounds even worse than my yesterday. Hope you are feeling much better today.



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AMUNET_RA
6/17/2015 12:50:34 PM

How goes the journey? Hope you're having a great June!

~~Bonnie



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KATESCAPE
12/20/2014 9:58:39 PM

Wishing you and yours a happy & healthy holiday season. A we close out 2014, take a few moments to reflect and review your successes and make any renovations necessary to ensure 2015 is your BEST year yet!

emoticon emoticon emoticon



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KATESCAPE
5/23/2014 7:59:23 PM

Wishing you a safe and relaxing Memorial Day weekend... emoticon



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