- Consume 1200 calories per day - Consume 8 cups of water/day (or more in this HOT Arizona summer!) - Each week I will have a non-weight loss goal with a non-food reward if I complete the goal. These weekly goals will accumulate to a monthly weight-loss goal
Hello there! I am the leader of the sparkteam Medical Students and Professionals. I realized that you were still active of sparkpeople so I thought I'd mention that i am trying to get that sparkteam back up and going. I am sending out weekly and daily challenges if you'd like to try them out. If you have any questions, just let me know!!
-You are the recipient of the Beautiful Woman Award!!
"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"
Again, Congratulations Beautiful!
Thanks for spreading a little beauty, love, friendship, and so much sunshine into my life!