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Exhaustion 6 miles into a Katy Trail Ride....
Me in July at a Royals baseball game.
Mom & Me biking the Katy Trail 2009
I have 4 pics in my gallery
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MyHealthPyramid
Nurse looking to adopt a healthier lifestyle to set a better example, by changing the way I think, eat, and exercise.
Nurse looking to adopt a healthier lifestyle to set a better example, by changing the way I think, eat, and exercise.
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My Ticker:
| current weight: 182.8 |
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Profile
Member Since: 2/11/2010
SparkPoints: 9,790
Fitness Minutes: 13,545
My Goals:
Working down the a reasonable weight of 160 (per doctor's idea)...may try and knock off 10lb more once I hit my 160lb goal weight. I want to get back into a couple size 12 skirts I used to wear all the time; and size 10 jeans that I have kept for years hoping to fit in them again- my favs!
My Program:
Eat right, work out - cardio and strength training, and enjoying it all as I go.
Personal Information:
From the KCMO area. Farm girl living in the city. Work as a nurse charge capture auditor at a local hospital. Since leaving the floor (12hr+ on my feet) to the auditor position (front of a computer 8hr/day 5day/wk)...my weight has ballooned and my butt widened. Gotta work to get back to floor weight....and then down to goal!
Other Information:
No pain....gonna gain!
Move it or gain it!
If I can do it...so can you!
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