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October 2012 20lbs to go!
My heaviest weight in August 2010.
Riding the Boardwalk, Rehoboth Beach DE
I have 35 pics in my gallery
Awards
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Healthy Changes One Day At A Time
Update Jan 2013: What a great year I had in 2012! I lost 12lbs. and 15 inches! Slow and steady wins this race. I work my plan and stick with it. I travel a lot and incorporate fitness into my routine regardless of where I am. No more grains and far less dairy in my diet. I think this has helped me level out my cravings. My band is at the sweet spot and I am loving my band! My goal for 2013 is to get through the 160's. Increase my fitness intensity by incorporating more cardio and ...
Update Jan 2013: What a great year I had in 2012! I lost 12lbs. and 15 inches! Slow and steady wins this race. I work my plan and stick with it. I travel a lot and incorporate fitness into my routine regardless of where I am. No more grains and far less dairy in my diet. I think this has helped me level out my cravings. My band is at the sweet spot and I am loving my band! My goal for 2013 is to get through the 160's. Increase my fitness intensity by incorporating more cardio and strength training. Look out 2013.... here I come!
Update May 2012: It's been a year! How time flies. I look back at who I was 2 years ago and see who I am today and I know that the lapband was the right decision for me. My whole outlook on food, exercise, health has changed for the better. And the scales prove it. I'm back to losing again after a long plateau in the 180's. Finally saw a 7 on that scale!! Got a small fill during my 1 yr checkup. Working with it slowly trying to introduce solid food. My focus is still the same... follow the lapband rules, exercise, track, stay positive and motivated. Year 2, I'm comin to get'cha!!
Update Jan 2012: Well I am 7 months into lapband world. I am very pleased with the whole experience so far. have just recently reached a good fill level and have good restriction. Still have some getting used to eating small bites, slow down and no water with meal, etc. I am currently stalled in my weight loss but I am determined to get off this plateau with the help of SP and my Lapband friends! I have lost 60lbs, down 20lbs since surgery and have 30 more to go to reach my goal weight. Had a very successful year in 2011. Life is sooooooo good!
Hi! I am a newly retired lady who wants to live the best I can. I am a country girl who loves to be outdoors in the garden, planting flowers or spending time with my grandkids. Am preparing for lapband surgery in May. Look forward to a healthier me!
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My Ticker:
| current weight: 166.0 |
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Interact with MDGARDENGIRL
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Profile
Member Since: 4/12/2011
SparkPoints: 13,466
Fitness Minutes: 23,647
My Goals:
1. Follow basic Lapband Rules.
2. 1 hr of outdoor activity 5x's a week.
3. Track Meals & Exercise
4. Increase exercise intensity to include jogging, intervals & strength training. 4-5 x's/week.
5. Get into the 150's by yr-end
6. Stay positive!
My Program:
I utilize SP to track my goals so I can stay accountable to my program of weight loss. I am active in several teams which provide support and motivation. My focus is to eat the right foods, the right amount at the right time. I have a varied exercise routine so I utilize all muscle groups. I surround myself with positive people, thoughts and images. My program is designed to be all encompassing... Mind, Body and Spirit.
Personal Information:
I live on the Eastern Shore of Maryland in a beautiful setting of woods and streams. I enjoy the outdoors with my two Boston Terriers.... Fred and Sanford.
Other Information:
Whether you think you can,
or think you can't.....
you're right.
This is not a race..... It's your LIFE!
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