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Welllll, it's time to get back on track! I'll be 42 this month and I'm still battling this last 30 pounds to lose. I lost 20 pounds in the first 8 months of 2010 and over 45 inches total AND 10% body fat! I had a personal trainer and licensed nutritionist then. I have had MANY life changes, but these aren't excuses, but reasons as to why I admit that I have turned to food for comfort in sadness, happiness and stress. I'm ready to focus and concentrate on a lifetime commitment of change for a healthier way of living. I am ready to start walking again despite the heat that melts us here in Houston, Texas and eat healthier and FOCUS on this life change that starts with what I put into my body and ends with how I feel about myself as a result of it. I still need some help and support so I came back to spark. I always felt safe here. I see things have changed a lot in this site, but I'll figure it out. 👍🏻 I'm on a strict budget with a college kid and a Granddaughter that I help with among many bills, but there are ways to eat healthy on a budget. I can do it! It all starts in your own heart. We are all beautiful! ALL OF US!!! Life is beautiful. God is good! God Bless You!!! I can use the encouragement and friends on sparkpeople. I seem to always find my way back here since I joined in 2007. It's a beautiful thing that we do this together with friendship, support, acceptance and no judgements. ***Things To Do***: Begin eating more organic foods Get a bike Take a Bikram Yoga Class Walk/Jog Create eating plans ________________ *If you do not love yourself totally, and fully, somewhere along the way you learned not to. You can unlearn it. Be Kind to yourself today. - Louse L. Hay *

Member Since: 7/17/2007

Fitness Minutes: 8,882

My Goals:
Reach my goal weight & waist size

BMI - 20-23
Waist - 30 inches

to walk/jog a half marathon

to feel/be healthy inside & out

to live stronger in my faith

to get closer to God

to shop for new clothes

to not have no more muffin top!

to become a runner

My Program:
Watch what I eat and drink

Eat veggies and fruits and proteins made correctly.

Research new recipes

No white foods
No candy and sweets
No Dr. Pepper
No fried foods
Lower cheese intake
No milk
No bread
No red meat
No eating past 8:00
Sleep 7-8 hours a night

ANY Cardio - 5 days a week at least 30 minutes

ONLY ONE cheat meal a week.

Personal Information:
Sherry - 40 yrs - 5 ft

The Salvation Army

My kids are my life!
Travis - 17
Kristen - 19 ADD ME

Other Information:

You Can Heal Your Life by Louise Hay

Read More About MAZZY0774 - Profile Information moved here. (Updated July 30)

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