2015 GOAL: Get to a healthy BMI number. GOAL: Keep track of my cholesterol numbers so I can stay off medication.
Track nutrition and fitness every day. Continue to enter challenges and enjoy friends--old and new!
My name is Phyllis but I have been called MawMaw for lots of years now. I am 74 years old, live in the country in southwest Indiana. Through my life I have tried WeightWatcher, TOPS and lots of things that make me cringe now in hindsight. The Spark Program is the first time that I have taken control of my own program and made it just for me instead of following the "one size fits all" outlined for me by others.
My joys, besides my large beautiful family, are any type of sewing, knitting, quilting, etc. and sitting on the front porch with a good book!
"What seems to us as bitter trials are often blessings in disguise." --Oscar Wilde
Was it a tough week? Did you make some less than quality choices? All is not lost! What did you learn? How can you make today and every day ahead better? That's how we turn around the rough days and make them work for us! We can do this, Stars!!
“Sometimes, the right path is not the easiest one.”
There comes a situation in everyone’s life when you feel that you just can’t do it. We here on our individual journeys know this. You know what decision you needed to make, but you went with one you are regretting now.
If you are in such a circumstance, sit back, take a deep breath and take an honest look at the situation. Are you up for making the right decision to follow the correct path even if you have to put in a lot of work for it? This can be a daunting task when you are feeling overwhelmed.
Sometimes we just get tired, or worn down, and that's human nature. Understand that every good thing needs efforts. So, just forgive your "mistake", and get back on the right path, and begin giving it your best efforts once again. Because, in reality, you are giving it your best efforts every day.
Don't let a set back set "you" back.
Thanks for stopping by my page for a visit. Hope your Friday is a Happy one!
"Success is walking from failure to failure with no loss of enthusiasm." --Winston Churchill
This can be our very best week ever! It doesn't matter if we haven't had the best days already this week. We can finish the week strong! Keep your enthusiasm and put your effort into the task. We can make this work! That's just the way Shooting Stars do it!