2016 GOAL: Get to a healthy BMI number which will be 159 on the scale!
Track nutrition and fitness every day.
Continue to enter challenges and enjoy friends--old and new!
My name is Phyllis but I have been called MawMaw for lots of years now. I am 74 years old, live in the country in southwest Indiana. The Spark Program is the first time that I have taken control of my own program and made it just for me instead of following the "one size fits all" outlined for me by others.
My joys, besides my large beautiful family, are any type of sewing, knitting, quilting, etc. and sitting on the front porch with a good book!
F - Forge ahead no matter how small the step. E - Each new day offers the chance to start anew. B - Believe in yourself and all that you are, and wish to be. R - Remember the reason why you started this journey. U - Unless you move, the place where you are is the place you will always be. A - A bad day is only as bad as you let it be. R - Roll with lifeâ€™s punches, and rise again. Y - You are loved . . .
Thanks for stopping by and joining me for Friday Happy Hour blog. Hope your February is fabulous!