MATTNICK   8,717
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It's a Long Journey to a better lifestyle! But I can do it!

I have been on the diet and lose weight rollercoaster for years and I hope this will be the last time to a healthier better me. This is the time for no excuses, eating well, exercise and drinking plenty of water does work, I have done it once I will do it again!
I have been on the diet and lose weight rollercoaster for years and I hope this will be the last time to a healthier better me. This is the time for no excuses, eating well, exercise and drinking plenty of water does work, I have done it once I will do it again!




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Member Since: 5/27/2009

SparkPoints: 8,717

Fitness Minutes: 5,415

My Goals:
I want to be a healthier, better me.

My Program:
It has been a very long road with many hills and valleys.
When I began I started with little changes, drinking more water, mustard instead of Mayo, walk stair instead of elevator, etc..these little changes do wonders.

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