1. Stick to calorie allowance 2. Check in with Sparkpeople 3. Meet my teams challenge 4. Ask the kids for support 5. eat mostly wholesome foods 6. Keep the junk limited to no more that 1 junk snack a week and 1 sweet snack per week
I am 37 year old mother of 4, ages 7-15. I live near Flint, MIchigan. I love to run, do yoga and read.
¤*¨*.¸¸♥¸¸.*¨*¤ ¤**¤A Christmas Blessing¤**¤ God bless the master of your house, The mistress also, And all the little children That round the table go;
And all your kin and kinfolk, That dwell both far and near; I wish you a Merry Christmas And a Happy New Year ~~Anonymous~~ ¤*¨*.¸¸♥¸¸.*¨*¤ Jesus is the reason for the season! Wishing you a Blessed Christmas filled with joy, love, & laughter... ¤*¨*¤Lots of love, Tony ¤*¨*¤
Sorry to hear that! That is a long time to be sick. Hope today goes better. I haven't been able to get in a run since Thursday. I had a soccer game last night though. My mom is here until tomorrow morning. Planning to swim tomorrow and then run on Thursday. Hopefully you will be feeling better soon.