MASTEREDHEL  
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Healthy and Fit For Life

As the daughter of a model, I thought "health" meant starvation and "exercise" was the equivalent of punishment. Neither of those concepts made sense to me. So I ate with guilt and hardly ever exercised. The weight accumulated, my self image deteriorated, and I alternated between dieting and being resigned to staying overweight. SparkPeople changed my whole perspective. Now health and fitness are about ME, who I am, and where I want to be in the future. Taking control of my weight wasn't ...
As the daughter of a model, I thought "health" meant starvation and "exercise" was the equivalent of punishment. Neither of those concepts made sense to me. So I ate with guilt and hardly ever exercised. The weight accumulated, my self image deteriorated, and I alternated between dieting and being resigned to staying overweight. SparkPeople changed my whole perspective. Now health and fitness are about ME, who I am, and where I want to be in the future. Taking control of my weight wasn't just about some number on a scale; it was about taking control of my life.
Read More About MASTEREDHEL (Updated April 13)




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Member Since: 7/19/2006

My Goals:
- being healthy and in shape FOR LIFE

- maintaining a low percentage body fat

- developing a positive and encouraging attitude towards myself and others

My Program:
- running six times a week

- strength training every day except Thursday

- cycling and elliptical for crosstraining

- trying out new forms of exercise and inserting fitness into everyday activities

- monitoring and balancing calorie, carb, protein, fat, cholesterol, fiber, and nutrient intake

- keeping a water bottle constantly filled and at my side. sipping is the key to hydration!

- eating fresh fruits and veggies and complex carbs

Personal Information:
Age Group: 20s

Living In: Santa Clara, CA but soon moving to Sunnyvale, CA

Height: 5'6"

Other Information:
Favorite Books: "Frankenstein: A Modern Prometheus" by Mary Shelley, "The Life and Loves of a She-Devil" by Fay Weldon, "Slaughterhouse-Five" by Kurt Vonnegut, "The Silmarillion" by J.R.R. Tolkien, and "A Clockwork Orange" by Anthony Burgess.

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Member Comments:
HONEYBUNCH24
2/19/2012 4:04:54 PM

"Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have."
~~~Norman Vincent Peale

Have a wonderful week my dear emoticon
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Sincerely, Gwen



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HONEYBUNCH24
2/16/2012 10:55:15 PM

"When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal."~~~~Napoleon Hill

Happy "belated" Love Day emoticon emoticon and more emoticon
Sincerely, Gwen



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HONEYBUNCH24
2/6/2012 3:41:39 PM

"Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs."~~~~ Dr. Maxwell Maltz

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HONEYBUNCH24
1/29/2012 9:29:26 PM

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change"~~~~Bill Phillips

Have a emoticon week emoticon
Your emoticon , Gwen



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HONEYBUNCH24
1/26/2012 6:19:29 PM

"Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all."
~~~~Dale Carnegie

Have a wonderful Thursday and an even better TGIF
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Your emoticon Gwen



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