MARYANNSQUEST   90,016
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80,000-99,999 SparkPoints
 
 





Champions in the Kitchen








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ANYTHING IS POSSIBLE

Hi All!
Well I am a 61 year old grandmom with a wonderful family that has supported my journey here at SparkPeople! I know with God, family and friends ANYTHING IS POSSIBLE

MY SUMMER 5% CHALLENGE COMMINTMENT:
MY HEALTHY LIFESTYLE STORY
I will follow my diet plan of portion control, and in range of my caloriesl
I will do my Daily Exercise! at least 120 mins a day!
I will be a Team Player!
I will motivate my team!
I will be accountable! ...
Hi All!
Well I am a 61 year old grandmom with a wonderful family that has supported my journey here at SparkPeople! I know with God, family and friends ANYTHING IS POSSIBLE

MY SUMMER 5% CHALLENGE COMMINTMENT:
MY HEALTHY LIFESTYLE STORY
I will follow my diet plan of portion control, and in range of my caloriesl
I will do my Daily Exercise! at least 120 mins a day!
I will be a Team Player!
I will motivate my team!
I will be accountable!







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My Ticker:

 Pounds lost: 7.0 
 
0
4.25
8.5
12.75
17


 
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Member Since: 2/3/2010

SparkPoints: 90,016

Fitness Minutes: 39,510

My Goals:
Revisited my goals on 3-14-2015
I need to be accountable!

1. To loss my 5% in 8 weeks in the challenge
2. To stay true to an exercise routine
3. To do this journey of a healthier lifestyle for me!


My Program:
My 5% Challenge Exercise Goal!
Carido and Strength at least 5 days a week.

I will do this by walking, DVDS, and being more active when I am home and not sit.
I plan to exercise thru out the day .

Personal Information:
Hi! my name is Maryann I am totally devoted to my hubby of 21 years I am the proud mother of a son Wesley (lives in `Washington State) and a daughter Jennifer and have 4 lovable grandkids, Nicky, Zeak,Derek and Neveah and have 4 furbabies and 2 grand furbabies.

Other Information:
I love to cook from scratch, crochet, and needle point.. Not only does it relax me. It has wonderful memories of my grandmothers.

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Member Comments:
BUGTRAIN
7/25/2015 6:30:38 PM

Going down! emoticon emoticon



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NANA-B-FITZ
7/24/2015 8:15:02 PM

My message to help motivate you & ( Especialy ) Me this week is

Do something today that your future self will thank you for..........

For me today I made the decision to join a indoor pool.to help me on my weight loss journey.

Share what you think you can do that your future self will thank you for.

Have a Fabulous Weekend
emoticon emoticon



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CTETMEYER
7/24/2015 6:27:32 PM

I'll be in Germany and unable to post on Champions in the Kitchen from July 26-August 1.



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CAROL_31649731
7/22/2015 11:00:46 PM

Little mini-challenge for you: Try an Interval Walk or two this week (or adapt it whatever your cardio preference is). Exercise as fast as your can for just 30 seconds, followed by 1 minute at a steady, recovery pace, then repeat as many times as time permits. This type of "interval workout" intensifies your workout, so you don't have dedicate that much of your day to working out, but you still get the same benefits (if not more, because HITT workouts are a excellent addition to your workout regimen).



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SOOKIE
7/20/2015 10:21:31 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MONDAY MOTIVATION:
"Goals ARE NOT a January 1st thing.
Set them WEEKLY, Set them MONTHLY.
Set them so that you are MOVING FORWARD.
And ALWAYS TRYING to PROGRESS!" ~unknown

Champions in the Kitchen!





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