MARYANNGI   63,440
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60,000-79,999 SparkPoints
 
 
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WooHoo!!! 6/5/13 51 pounds gone!!!!



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My healthier ME journey

I am a 56 years old and live in the northern tip of NH. My goals have changed a lot lately. I recently fit into my first pair of size 14 jeans and I like what I am seeing. But I am also learning to like the person on the inside. She is someone that I want to get to know.

I also have goals that aren't weight, exercise or nutrition related with is totally new for me. I have discovered hiking and I love it.
My goals for this summer are:
1 Be able to walk a 5K again ...
I am a 56 years old and live in the northern tip of NH. My goals have changed a lot lately. I recently fit into my first pair of size 14 jeans and I like what I am seeing. But I am also learning to like the person on the inside. She is someone that I want to get to know.

I also have goals that aren't weight, exercise or nutrition related with is totally new for me. I have discovered hiking and I love it.
My goals for this summer are:
1 Be able to walk a 5K again by the end of the summer.

2. Go kayaking at least once this summer.

3. Go hiking again with my friend Mary at least once this summer.
***********

1. I will stay within my calorie range of 1320 (or slightly less)-1670 calories a day.

2. I will log everything I eat (good or bad). I will also strive to increase my fiber intake.

3. I will do 30 minutes of cardio on good days and no more than15 minutes on not so good days - 6 days a week-no excuses. Anything extra is a bonus!

4. I will strength train a minimum of 3 times a week-no excuses.

5. I will work to improve my mobility issues and become stronger along the way.

6. I will track my fitness on a daily basis.

7. I will make every effort to reach my 5% goal
.
8. I blog at least 2 times a week.

10. I will post these goals in a place where I can see them on a daily basis.

11. I will weigh-in weekly.


Embrace the Future
If you're busy hugging the past, you can't embrace the future. Don't let the past kidnap your future.
Noah benShea
Read More About MARYANNGI (Updated March 25)




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 current weight: 190.0 
 
190
183.75
177.5
171.25
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Member Since: 5/8/2010

SparkPoints: 63,440

Fitness Minutes: 54,203

My Goals:
1. Learn to see the person hiding inside!

2. To reach my goal weight of 160 pounds. I will see how I feel when I reach that weight about going further.

3. Fit into a size 12 (or smaller) jeans .

4. Swim 10 laps with ease.

5. Complete the Spring 5% Challenge and lose 5% of my body weight.

My Program:
I have started tracking all the food I eat each day. Quite an eye opener let me tell you.

I joined the local gym and will begin circuit training there. I will also do weight training and use the lap pool on alternating days.

Personal Information:
MaryAnn
Colebrook, NH

Other Information:
Favorite authors:
Nora Roberts/JD Robb
Iris Johannsen
James Patterson
Tami Hoag

Favorite Hobbies:
Walking
Hiking
Kayaking
Quilting
Reading
Any type of needlework.

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Member Comments:
RAYLINSTEPHENS
8/16/2014 5:14:04 PM

Thank you for making the 5% Summer Challenge a Success!
It's been awesome being on the same Journey with you! I look forward to our future endeavors as well! Spark On!!
...*) ♥.*)
(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.* ƸӜƷ
`*♥☆
Have a wonderful weekend sweet friend.
Hugs & Blessings,
..*) ♥.*) Linda ƸӜƷ
(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.* ƸӜƷ



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1BEARWIFE
8/13/2014 9:19:55 PM

"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!



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DIANEDOESSMILES
8/3/2014 10:35:42 PM

emoticon emoticon SO MUCHERS For eating as much FIBER as you are,,, it's a NICE amount kiddo !! ALSO for turning ur time as quickly as you have tonight. It's BETTER than Greatly appreciated !! UR A ROCKING IT !!





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DIANEDOESSMILES
8/2/2014 10:22:59 PM

HI Mary Ann !! emoticon so MUCH For RESINGING UP as an OUSTANDING EL COME ON FALL CHALLENGE !



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IRON_RESOLVE
7/26/2014 8:44:40 PM

Oh MaryAnn, I hope things improve for you soon. Really hoping for the very best. A.S.A.P.
Rest and just take the best care of yourself that you can.
Hugs



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