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Sasha trying to look innocent
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Awards
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My healthier ME journey
I am a 55 years old and live in NH. My goals have changed a lot lately. I recently fit into my first pair of size 14 jeans. I haven't fit into anything that size since before my son was born and he is 26!
I also have goals that aren't weight, exercise or nutrition related with is totally new for me. I have discovered hiking and I love it.
My goals for this summer are:
1.Climb Mount Monadnock (a local trail)
2.At least once a month, hike one of the trails in ...
I am a 55 years old and live in NH. My goals have changed a lot lately. I recently fit into my first pair of size 14 jeans. I haven't fit into anything that size since before my son was born and he is 26!
I also have goals that aren't weight, exercise or nutrition related with is totally new for me. I have discovered hiking and I love it.
My goals for this summer are:
1.Climb Mount Monadnock (a local trail)
2.At least once a month, hike one of the trails in Franconia State Park
3.Go on a 2-day hike to Carter Notch in the White Mountain National Forest.
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1. I will stay within my calorie range of 1320-1670 calories a day.
2. I will log everything I eat (good or bad). I will also strive to increase my fiber intake.
3. I will do a minimum of 45 minutes per day of cardio for 6 days a week-no excuses. Anything extra is a bonus!
4. I will strength train a minimum of 3 times a week-no excuses.
5. I will work with my personal trainer to improve my mobility issues and become stronger along the way.
6. I will track my fitness on a daily basis.
7. I will make every effort to reach my 5% goal (9.66 lbs.).
8. I blog at least 2 times a week.
10. I will post these goals in a place where I can see them on a daily basis.
11. I will weigh-in weekly.
Embrace the Future
If you're busy hugging the past, you can't embrace the future. Don't let the past kidnap your future.
Noah benShea
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My Ticker:
| current weight: 182.8 |
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182.8 |
178.35 |
173.9 |
169.45 |
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Recent Blogs:
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Profile
Member Since: 5/8/2010
SparkPoints: 44,271
Fitness Minutes: 40,725
My Goals:
1. Lose 17.8 pounds to reach goal. I will see how I feel when I reach that weight about going further.
2. Fit into a size 12 jeans .
3. Swim 10 laps with ease.
4. Learn to see the person hiding inside!
5. Complete the Spring to Summer 5% Challenge and lose 5% of my body weight.
My Program:
I have started tracking all the food I eat each day. Quite an eye opener let me tell you.
I joined the local gym and will begin interval training there. I will also do weight training and use the lap pool on alternating days.
Other Information:
Favorite authors:
Nora Roberts/JD Robb
Iris Johannsen
James Patterson
Tami Hoag
Favorite Hobbies:
Walking
Quilting
Reading
Any type of needlework.
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Spotlight! Spotlight! Hope you enjoyed your Day!! 
