MARYANNGI   61,583
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WooHoo!!! 6/5/13 51 pounds gone!!!!



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My healthier ME journey

I am a 56 years old and live in the northern tip of NH. My goals have changed a lot lately. I recently fit into my first pair of size 14 jeans and I like what I am seeing. But I am also learning to like the person on the inside. She is someone that I want to get to know.

I also have goals that aren't weight, exercise or nutrition related with is totally new for me. I have discovered hiking and I love it.
My goals for this summer are:
1 Be able to walk a 5K again ...
I am a 56 years old and live in the northern tip of NH. My goals have changed a lot lately. I recently fit into my first pair of size 14 jeans and I like what I am seeing. But I am also learning to like the person on the inside. She is someone that I want to get to know.

I also have goals that aren't weight, exercise or nutrition related with is totally new for me. I have discovered hiking and I love it.
My goals for this summer are:
1 Be able to walk a 5K again by the end of the summer.

2. Go kayaking at least once this summer.

3. Go hiking again with my friend Mary at least once this summer.
***********

1. I will stay within my calorie range of 1320 (or slightly less)-1670 calories a day.

2. I will log everything I eat (good or bad). I will also strive to increase my fiber intake.

3. I will do 30 minutes of cardio on good days and no more than15 minutes on not so good days - 6 days a week-no excuses. Anything extra is a bonus!

4. I will strength train a minimum of 3 times a week-no excuses.

5. I will work to improve my mobility issues and become stronger along the way.

6. I will track my fitness on a daily basis.

7. I will make every effort to reach my 5% goal
.
8. I blog at least 2 times a week.

10. I will post these goals in a place where I can see them on a daily basis.

11. I will weigh-in weekly.


Embrace the Future
If you're busy hugging the past, you can't embrace the future. Don't let the past kidnap your future.
Noah benShea
Read More About MARYANNGI (Updated March 25)




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My Ticker:

 current weight: 186.2 
 
187.6
181.95
176.3
170.65
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Member Since: 5/8/2010

SparkPoints: 61,583

Fitness Minutes: 53,415

My Goals:
1. Learn to see the person hiding inside!

2. To reach my goal weight of 160 pounds. I will see how I feel when I reach that weight about going further.

3. Fit into a size 12 (or smaller) jeans .

4. Swim 10 laps with ease.

5. Complete the Spring 5% Challenge and lose 5% of my body weight.

My Program:
I have started tracking all the food I eat each day. Quite an eye opener let me tell you.

I joined the local gym and will begin circuit training there. I will also do weight training and use the lap pool on alternating days.

Personal Information:
MaryAnn
Colebrook, NH

Other Information:
Favorite authors:
Nora Roberts/JD Robb
Iris Johannsen
James Patterson
Tami Hoag

Favorite Hobbies:
Walking
Hiking
Kayaking
Quilting
Reading
Any type of needlework.

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Vegetable Soup
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Apple Cider
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Green Tea
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Member Comments:
IRON_RESOLVE
7/26/2014 8:44:40 PM

Oh MaryAnn, I hope things improve for you soon. Really hoping for the very best. A.S.A.P.
Rest and just take the best care of yourself that you can.
Hugs



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1BEARWIFE
7/26/2014 12:46:12 PM

No FUN getting sick! I am sending all good health vibes your way! emoticon



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DBEAU57
7/26/2014 12:03:05 PM

Ahhh, my friend...so sorry to hear that you are sick. I'm sending lots of warm, healing thoughts your way! REST easy. Your body needs to recharge and chase away all those awful germs.

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IOWAGRAMMA
7/26/2014 10:56:13 AM

So sorry to hear you're under the weather!! Get well soon!!! emoticon



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GRANDMACOO
7/26/2014 10:25:00 AM

Here's wishing you well. Feel better soon!



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