MARTELLA3   18,196
SparkPoints
15,000-19,999 SparkPoints
 
 





Weight 148.9- WOO HOO





This is my Happy Dress. The picture does not do it justice.



I have 15 pics in my gallery





Awards






 
I WILLdo this (again)! 8/4/12

Your goals, minus your doubts, equal your reality.
Ralph Marston

There is a recurring theme in many of the fitness and weight loss information that I read...consistency. That's right, doing the same healthy thing again and again and again is a predictor of success. Sign me up. Consistency is the intent of the 26 week kick off to my 55th birthday. I will make healthy choices and re-establish healthy habits one day at a time.

I believe in me.

I can ...
Your goals, minus your doubts, equal your reality.
Ralph Marston

There is a recurring theme in many of the fitness and weight loss information that I read...consistency. That's right, doing the same healthy thing again and again and again is a predictor of success. Sign me up. Consistency is the intent of the 26 week kick off to my 55th birthday. I will make healthy choices and re-establish healthy habits one day at a time.

I believe in me.

I can do this and so can you.




Read More About MARTELLA3 (Updated August 4)




SparkFriends



SparkTeams



My Ticker:

 current weight: 183.6 
 
186
176.5
167
157.5
148


 
Interact with MARTELLA3

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/11/2010

SparkPoints: 18,196

Fitness Minutes: 25,112

My Goals:
Blog once a week for accountability.

Train for Monumental Marathon, 11/3/12.

Do the things I know work for me:
track daily
cook frequently
challenge myself physically

My Program:
Run 3x per week, increasing mileage
bi-weekly.

Strength train 2-3 x per week.

Measure and track food 80% of the time..

Stay within my calorie range 6 days a week (or more.)

Other Information:
One of my life goals is to hike the Grand Canyon. That will be my reward for reaching my goal weight.

Profile Image





 
 



Welcome Mat
From:
LE7_1234

Roller Skates
From:
SP Class of Jul...

Mini Trampoline
From:
RUTHXG

Checkered Flag
From:
KRAZYKATT

Pedometer
From:
SP Class of Jul...

Sunshine
From:
DIONNE1972




Member Comments:
TRIANGLE-WOMAN
10/1/2012 7:04:48 PM

-:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ Welcome to IOWL -:¦:-
-:¦:- ((¸¸.•´*
.

Spark me if you have any questions and hope to see you on the boards.





Report Inappropriate Comment
MOONBIRD
3/20/2012 10:10:28 AM

Thanks for the awesome shades!! I hope you're having a nice week!



Report Inappropriate Comment
MISSLISA1973
9/12/2011 8:45:31 PM

I hope you are still running and enjoying it... especially now that the weather has cooled off and gotten pretty nice most days. emoticon



Report Inappropriate Comment
MISSLISA1973
8/20/2011 7:21:14 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
RUSSELLORAMA
8/6/2011 11:59:59 AM

I had a lot of fun making that video. I was soo excited about having that much time off! LOL! I'm not sure I can outdo that one. :)



Report Inappropriate Comment
Member Comments Page (42 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page