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The body is an instrument, the mind its function, the witness and reward of its operation.

Well. I just ran the Louisville Tripple Crown. The 5k and 10k weren't so bad. The Papa John's 10 Miler almost killed me. Who like running up-hill in the rain. Not me
Well. I just ran the Louisville Tripple Crown. The 5k and 10k weren't so bad. The Papa John's 10 Miler almost killed me. Who like running up-hill in the rain. Not me




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Member Since: 7/28/2009

SparkPoints: 0

Fitness Minutes: 937

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Member Comments:
RHYNIC
4/19/2010 11:22:36 AM

I see you are asking 'how do i get speed'. when you are starting off running you don't go for speed. If you push too hard you will end up injured! Be patient and you will see that as weeks go by you will be running faster and faster. after about 6 months to a year of running you can incorporate speed work. gail



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*SUNFLOWER*
9/27/2009 8:53:05 PM

Hi! Just wanted to stop by and welcome you to Sparkpeople and Louisville Losers! Let me know if you need any help navigating the site or if you need a boost of motivation!



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JDRAKE114
8/13/2009 12:01:25 PM

I think I know where Peewee Valley is. I work in LaGrange as a worship leader Wednesday nights, Fiday nights, and Sunday morning, and I think I go past the exit for Peewee Valley. I start school next week on Tuesdays and Thursdays but any other time is fine with me.



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JDRAKE114
8/11/2009 9:51:40 PM

Hey,
What part of Louisville do you live in? I actually live in Clarksville, IN just on the other side of the bridge off of I-65. I too just moved here, kind of anyways, back in January for school. So I too don't know very many people. It would be nice to have a workout buddy or something. I do have a couple of SP buddies already but they live far away. It would be nice to have someone in the area to workout with on occasion. Let me know if you want to workout sometime--or just go for a walk, whatever.




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GIRLTRUCKIN
7/29/2009 10:04:49 AM

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Hi Friend!

Great SparkPage!

Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


Keep Sparking! =0) Kelli, Wendy and Mic!


Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


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