MARIAJESTRADA   32,987
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Healthy After 40

I had a baby in December 2009, and after struggling for two years, I finally lost all the "baby" fat thanks to SP. Prior to that victory, I rejoined in June 2012 with a lot of enthusiasm and commitment. I am still incorporating healthy eating practices, without becoming a dieting lunatic. My ultimate goals are to get into a healthy weight range and continue to achieve healthy eating and exercise goals.

I am finally regaining my balance after an injury and business set-back. ...
I had a baby in December 2009, and after struggling for two years, I finally lost all the "baby" fat thanks to SP. Prior to that victory, I rejoined in June 2012 with a lot of enthusiasm and commitment. I am still incorporating healthy eating practices, without becoming a dieting lunatic. My ultimate goals are to get into a healthy weight range and continue to achieve healthy eating and exercise goals.

I am finally regaining my balance after an injury and business set-back. Thank God!


Current Status:
MARIAJESTRADA is back after a long health struggle.
set 1 day ago


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Member Since: 7/6/2010

SparkPoints: 32,987

Fitness Minutes: 41,516

My Goals:
My goal is to maintain this program for the long term and never stop focusing on good health. My quantitative goal is to get to a healthy B.M.I.

My Program:
*My goal is to eat 1700 calories a day. I was eating 1300 and was told that was too little, so I am trying something new.

*I work out at least five times a week, now, 30 to 60 minutes of cardio, 40 to 45 minutes of ST (I alternate muscle groups), and 20 to 30 minutes of ab work.

*I am also using the sauna every time I go to the gym for about 20 minutes.

Daily Goals:

(1) Make the best possible food choices or eat less than 1700 calories a day.

(2) Add good things into your diet.

(3) Stop eating when full, not stuffed.

(4) Exercise at least 60 minutes, at least 5 times a week. ST 5 times a week.

(5) Drink water at work or home on weekends.

(6) Move all day, teach standing up, and get up every hour.

(7) Lenten Goal: Pray every day for 10 minutes/read scripture.

Personal Information:
I am happily married and have a lovely four year old for a son. My husband is incredibly supportive and puts up with me experimenting to figure things out.

I am considering getting a personal trainer to maximize my cardio.

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Flowers
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68ANNE

Relaxation Music
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DEB9021

Foam Roller
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68ANNE

Dancing Lessons
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BMCOLLEY

Green Tea
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PIXIE-LICIOUS

Hula Hoop
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THIN133




Member Comments:
SWEETNEEY
9/15/2014 8:12:34 AM

Enjoy your pregnancy. There'll be time for weight loss and exercise once the baby arrives. Don't stress yourself out trying to exercise - put it in perspective.



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SWEETNEEY
9/11/2014 12:22:15 PM

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DEB9021
9/10/2014 9:56:22 PM

I have been overwhelmed by fall, as seems to happen every year, so haven't checked in with you in a while. Are you doing ok? Looks like you've been absent, too. Just wanted you to know I'm thinking of you.
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JUMPINJULIE
9/1/2014 1:52:35 AM

just wanted to say hi and I hope you feel better soon. emoticon



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DEB9021
8/10/2014 9:54:58 PM

Just checking in ... How are things going? Been thinking of you and hoping you are feeling better?

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