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Me (140 lbs) with Peyton (4.5 lbs), Labor Day 2011 -

Captain of the C. Maree

Summer 2010 at about 170 lbs.--I was not happy


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I am passionate about maintaining a healthy lifestyle...SO much depends on it! Eating "clean" and exercise are daily routines. I have finally learned the difference between losing weight and maintaining weight loss. I celebrate my anniversary of reaching my goal weight on June 15. The year was 2011. A big element of this success is being "authentic". Acknowledging my weight on a scale on a (somewhat) daily basis is a step toward accepting who I am and what all those mental health professionals tell us we must learn to do first: Love yourself. I know that struggle, the love-hate relationship with the scale, and have FINALLY come to realize and accept in my soul that "it's only a tool, it's only a number; it's not who I am; it's only one facet of the person I am." This definitely takes a re-wiring of the brain circuitry. Learning the skills to improve my emotional intelligence has been life-changing and the key to that genuine smile on my face! I hope to pass on these skills and encourage others in any way I am able. Thanks for visiting my page!

Member Since: 3/28/2008

Fitness Minutes: 183,858

My Goals:
My primary goal is to be healthy. I've reached my goal weight, so now my challenge is to maintain it.

My Program:
My eating plan follows the Dukan diet - high protein and low carbs.
My typical exercise week:
Every day warm up with 30 min of treadmill or eliptical.
Monday: 60 min Dynamic (Art of Strength) strength training
Tuesday: 60 min Intensity (Crossfit) class
Wed: 60 min Dynamic (AOS) ST class
Thurs: Walk with friend and puppy dogs, hilly terrain about 70 min, then 60 min Intensity class
Fri: 60 min Intensity class (Challenge Day)
Weekends are for "playing": running with runner friends/family, or swabbing the deck of the houseboat, or swimming or skiing in the river, or hiking (looking for morel mushrooms), or chasing 2 yr old granddaughter :))... You get the picture!

Personal Information:

Other Information:
I am loving Crossfit, the challenge -- to my weight lifting abilities, to my stamina, and the camaraderie -- working out with my DH, my friends who are on similar level with me and those experienced crossfitters who inspire me!

Read More About MAREE1953 - Profile Information moved here. (Updated May 28)

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    Hey there. Thanks for the kind words. My Alaska sister is actually the one who clued me n about the earthquake. She sent us all an "I'm Okay" email when it happened so we all woke up knowing she was safe.

    Mother Nature - she's a big deal isn't she?
    27 days ago
    LOL! Yes yes yes. choose your hard.

    Thanks for the bloglove.

    And wow! cool for you to learn to surf. I've done a little boogie board but surfing on the atlantic ocean is .. sort of like ice skating in VA. Hardly worth the effort. oh la. now you've got me hankering for a beach vacation. LOL

    Happy Sunday to you.
    34 days ago
    Thank ;you for stopping by and leaving some of those virtual hugs. And yes yes yes! This nana thing with a baby girl is more joy than I ever thought possible - and I was already a baby slut. I really scoured the net looking for a baby doll with the right qualities. I texted a picture to her mama just to be sure they were good with me getting that first baby doll - and they are. So Sunday will be our party day. and thank goodness that Other Thing seems to have been put to bed before such a happy occasion. I'd hate to have had to put on a fake smile to celebrate my granddaughter's birthday.

    Thank you for being so kind and caring.


    36 days ago
    Thanks for stopping by! Nice to see you.
    44 days ago
    emoticon emoticon emoticon
    so true. 71 days? 70 now? Just gotta hang on, then.

    Thanks for the bloglove! emoticon
    47 days ago
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