MARCELISA
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Lots of fresh veges in Thailand


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Welcome to my SparkPeople Page! I'm sharing my journey toward great health as a way to keep motivated, honor my commitments, celebrate my wins and track my progress. Take a peek and offer some thoughts. I like encouragement! Rather than big, lofty steps, I'm going for smaller, more consistent changes. All acts, big and small, count in the end. Cheers!



Member Since: 6/2/2007

My Goals:
To have a strong, healthy body that operates optimally, resists diseases, and allows me to live an active life.

Goals
-Reduce waist measurement to 31.5 inches
-Wear a size 8
-Be consistently slim, trim, and toned.
-Master healthy eating.
-Have strong arms, abs, back and legs.
-Rock some outfits I've always wanted to wear.


My Program:
Calories:
1200-1500 a day (1733 maintains current weight)

Stop eating after 8pm

Work-out:
40 mins, 4x a week with HIIT and/or yoga

20 mins, 2x a week strength training.

Nutrition:
Meet 3-5 servings of fruits and vegetables daily.
Eat a vegetarian meal 2x a week.
Avoid sugar and white foods.

Get and give support, and reward myself as I progress.



Personal Information:
It is time to live the life of my dreams now.

I take it day by day, meal by meal.

I make conscious choices aligned with my intention to honor my body temple.

Small daily decisions turn into habits that will keep me healthy and strong for the rest of my life.


Other Information:
Your daily life is your temple and your religion.
- Kahlil Gibran

How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar.
- Trina Paulus




Read More About MARCELISA - Profile Information moved here. (Updated January 5)




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 current weight: 165.0 
 
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