MARCELISA
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April 3, 2017 at 40 lbs above weight goal


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Welcome to my SparkPeople Page! I'm sharing my journey toward great health as a way to keep motivated, honor my commitments, celebrate my wins and track my progress. Take a peek and offer some thoughts. I like encouragement! Rather than big, lofty steps, I'm going for smaller, more consistent changes. All acts, big and small, count in the end. Cheers!



Member Since: 6/2/2007

Fitness Minutes: 16,349

My Goals:
To have a strong, healthy body that resists diseases, and allows me to live an active life.

Goals
Weigh 130 - 135 lbs
-Have 23-25% body fat
-Be consistently slim, trim, and toned.
-Master healthy eating.
-Have strong arms, abs, back and legs.
-Rock some outfits I've always wanted to wear.


My Program:
This is my program for the Summer 2017 5% Challenge:

EXERCISE PLAN
Cardio HIIT 3x a week for 20-30 minutes
Strength Training at least 2x-3x a week rotating between upper, lower, and whole body; 4 circuits w/ 3 sets of 12-15 reps.
Body-Brain Yoga 3x a week

NUTRITION PLAN
Low-Carb, Higher Protein and Good Fats
Portion Control
25 grams sugar max daily
Increase intake of good fats
1200-1500 calories a day



Personal Information:
My most consistent commitment is to my personal and spiritual growth. I value learning, understanding, diversity, cultural exchanges, and being true to myself, among many other things. I am making health and well-being a priority this year so that I can finally reach an optimal weight so I can travel easily and widely.


Other Information:
Your daily life is your temple and your religion.
- Kahlil Gibran

How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar.
- Trina Paulus




Read More About MARCELISA - Profile Information moved here. (Updated January 5)




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 current weight: 154.1 
 
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158.5
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