MARCELISA
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April 3, 2017 at 40 lbs above weight goal


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Welcome to my SparkPeople Page! I'm sharing my journey toward great health as a way to keep motivated, honor my commitments, celebrate my wins and track my progress. Take a peek and offer some thoughts. I like encouragement! Rather than big, lofty steps, I'm going for smaller, more consistent changes. All acts, big and small, count in the end. Cheers!



Member Since: 6/2/2007

My Goals:
To have a strong, healthy body that operates optimally, resists diseases, and allows me to live an active life.

Goals
Weigh 125-130lbs
-Have 20-21% body fat
-Be consistently slim, trim, and toned.
-Master healthy eating.
-Have strong arms, abs, back and legs.
-Rock some outfits I've always wanted to wear.


My Program:
This is my program for the Spring 2017 5% Challenge:

EXERCISE PLAN
Training at the gym M/W/F, rotating upper, lower, core, whole body
30 mins of cardio on T/Th
Body-Brain Yoga at least 3x a week to stretch my body
Minutes per Week: 410
Calories burned per week: 2500

NUTRITION PLAN
Low-Carb
Portion Control
25 grams sugar max daily
Increase intake of good fats
1200-1500 calories a day



Personal Information:
My most consistent commitment is to my personal and spiritual growth. I value learning, understanding, diversity, cultural exchanges, and being true to myself, among many other things. I am making health and well-being a priority this year so that I can finally reach an optimal weight so I can travel easily and widely.


Other Information:
Your daily life is your temple and your religion.
- Kahlil Gibran

How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar.
- Trina Paulus




Read More About MARCELISA - Profile Information moved here. (Updated January 5)




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 current weight: 159.3 
 
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Comments
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    “Life keeps throwing me curve balls and I don't even own a bat.
    At least my dodging skills are improving.” ~ Jayleigh Cape
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hope you don't get thrown any curve balls this week! Have a good one!
    1 day ago
  • v SHARON10002
    Thanks for stopping by my page, and leaving your note. I am glad that part of my message spoke to your heart.
    Here is yet another reminder for you from me . . .
    Stay true to yourself and who you are. Every original, including you, is worth much more than a copy of someone else or someone that another wants you to be. It is one of a kind, and for that reason - priceless. emoticon emoticon
    6 days ago
  • v KIWIANN
    emoticon emoticon emoticon emoticon emoticon It is Monday morning, and we only have 398 miles to land our plane in Bahrain! emoticon If you have any unreported minutes from Saturday, Sunday or Today, please post them to the Challenge 6 thread and help us make an early arrival! emoticon emoticon
    7 days ago
  • v SHARON10002
    emoticon for adding me as a emoticon . I have added you, too! Looking forward to getting to know you.
    19 days ago
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    M - Major breakthroughs often follow major breakdowns.
    O - Opportunity does not knock - it answers.
    V - Variety is excitement for the soul.
    E - Every step forward, no matter how small, counts.

    I - It does not matter how slow you go - just as long as you don’t stop.
    T - Try again, and again, and soon triumph will follow.

    M - Make a commitment to yourself to have at least 30 minutes of fun everyday.
    A - A good plan is one that is measurable and attainable.
    Y - You are here to enrich the world with all aspect of who you are.

    Have a marvelous, magnificent, and measurable May!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    21 days ago
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