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Lozilu 5k Mud Run June 28 2014



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Lifestyle Change

PROGRESS NOT PERFECTION!!! I CAN DO THIS!

FOCUS BELIEVE CELEBRATE!!
PROGRESS NOT PERFECTION!!! I CAN DO THIS!

FOCUS BELIEVE CELEBRATE!!




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Member Since: 6/16/2011

SparkPoints: 91,306

Fitness Minutes: 37,436

My Goals:
Lose weight
Run a 5k!
Started to try running on treadmill 3-5-14
First full practice 5k run 5-10-14
Glow Run 6-7-14
Mud Run 6-28-14
Bastille 5k 7-10-14 (34.18)
Bear Cupboard 7-19-14
(PB 32.55)
Biggest Loser 9-21-14
New PB 5k 32.48 (10-12-14)

Update September 2014
Train for a 10k
Ran 5.1 miles 9-26-14
Ran 6.56 miles 9-30-14
First 10k run ever!!!
78 minute 10k
Ran 10 miles 10-5-14!!!
Half Marathon 2015?

Updated February 2015
Ran first 10k race (windchill -10 and 6 miles of hills) time 75.12 new PR

Updated September 2015
Ran 8 miles 1:45:46 8-28-15
Ran my first Half Marathon 9-13-15 3:06:24

My Program:
Running!
Making better food choices
Strength training

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Member Comments:
SUN66SHINE
2/20/2016 2:27:26 AM

Your new job is someones old job.
Your new excuse is someones old excuse.
Your new health plan is someones old heath plan.
You may not be chartering new waters in finding the new you, but you can be positive and have fun along the way.
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SUN66SHINE
2/18/2016 10:18:48 PM

Evening! If you give up now, how will you ever know you could have succeeded? No matter the cost or sacrifice, keep pushing yourself beyond your own boundaries. Make this minute the minute of decision and break free of your self-made limitations!!
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SUN66SHINE
2/15/2016 11:31:46 AM

Hello. I thought I’d share a personal observation that seemed to have been a popular one. I hope you don’t mind if I share it again:

Every fat cell acquired through life is accompanied with either a good or bad memory. No wonder losing weight is such an emotional journey!

DON'T GIVE UP!!
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SUN66SHINE
2/14/2016 11:51:34 AM

Howdy! If we can’t do 1 sit-up, why set a goal to do 100 sit ups by the end of the week? Although we may have the desire to set miraculous goals, temper them with reality and tone the goals down into achievable goals…then we will reap a feeling of success instead of failure and frustration. Another new day is here! You're doing great! Keep up the hard work and sacrifices!
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GURLNEXDOOR
2/14/2016 9:17:22 AM

Hope your Valentine’s Day is just as awesome as you are! =D

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