MAEBEAR26   17,260
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15,000-19,999 SparkPoints
 
 
Simulated Looks... I have to say I have way more chub at 140 than this simulates.



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Losing 30 Pounds 1 Day at a Time! Be the turtle!









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 current weight: 167.0 
 
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Member Since: 4/6/2009

SparkPoints: 17,260

Fitness Minutes: 18,532

My Goals:
Goal 1: Lose 1 pounds per week until I am at a normal body fat %. I would like to some day get all the way down to 115 pounds. This is the ideal body weight I calculated from body fat%.

Goal 2: Fit into my super nice skinny jeans by next year.

Goal 3: Have a flat belly and look great in a bikini by next year.

Goal 4: Practice yoga every day of the week. Ideally at least a quick morning and night sesh.

Goal 5: Run a 9.5 min mile

Goal 6: Complete a 10K race by the end of 2013.

My Program:
Journal all food I eat on Spark and keep within my limits.

Do my cardio, at least 30 min 3 times per week.

Strength train 3x week.

Have a weekly calorie differential of at least 3,500.

Run at least 3 times a week, do Yoga and Meditation.



Personal Information:
I live in beautiful Malibu California and I am a third year law student. I am 30 and I love animals, nature, art, and so much more. I have a BA in Anthropology from Sac State. I am very in love with my happy little family: my husband Ali, and my cat, Lucy.

Other Information:
"A wise man will be master of his mind, A fool will be its slave." ~Pubilius Syrus

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Member Comments:
WOLFKITTY
10/4/2012 11:59:29 PM

Aww!
emoticon

Well, okay. I hope you have a great weekend!
Jocelyn



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WOLFKITTY
10/4/2012 2:02:59 AM

Are you still in Malibu or down here in San Diego?

Are you coming to our SparkRally? It would be great to see ya! The date is Sunday, 10/7 at 11 am at the normal place from last year - Panera on Carmel Mtn. Rd.

Our main theme (if there is one besides connecting with other SD SparkPeople and "Spreading the Spark") is planning healthy living through the holidays.

Please RSVP at the Official SparkRally page if you can:
www.sparkamerica.com/city_sparkrally
.asp?resource=10349

:D
Jocelyn



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LOVE_LIANE
11/23/2011 6:30:32 AM

I don't have the Nike + cause I don't wear Nike shoes, but the Nike Training Club app has all of these awesome workouts. Like, you select what kind of workout you want -- cardio, strength, or a focused area. Then, you select beginner, intermediate, or advanced. It gives you probably 8-10 workouts depending on what you choose. Some of the workouts require dumbbells, a medicine ball, and/or a jumprope, but no gym equipment required.

You put in your music, hit "begin workout," and it will play your music and give you cues for what exercise to do next and for how long. And, if you don't know what "modified burpee to shoulder press" means, you can watch a video demonstration of it without it really interrupting your workout.

It's so so so incredible.



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APIRLRAIN888
11/1/2011 11:29:53 PM

Thx u ! Needed to hear that!!



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APIRLRAIN888
11/1/2011 10:39:37 PM

Wow very impressed with ur dedication!!! U rock!!
Me too I have a window, if I miss it no run;) limit to 2 hrs so kinda not sure how to fit runs longer than 2 hr lol.
Have to pick son up from preschool



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