You posted a brilliant comment on STEPFANIER's Success Secret. You said,
"I pack for the week. I have a shelf in the refrigerator for snacks and lunches. They are all portioned out in 2.9 cup containers for the main part of meal. fruit cups, yogurt, fat free cottage cheese peaches, carrot's, celery etc. In the cabinet in a plastic container I have all of my snacks that doesn't need refrigeration I have repackaged when I come home from the store by serving size counted out in snack bags. this way I know how many calories I am getting at each snack. This helps at night when I feel a snacking frenzy coming on."
This idea rocked my world! Brilliant portion control, time saver... what's not to like about this? I hope you've posted this as a Secrets of Success so more people can learn about your practice.