MADREW

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 current weight: 123.0 
 
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Comments
  • v SUZANNE0606
    Rolling out the welcome mat to welcome you to 100+ Crunches a Day!! Glad you've joined us!!! Now, let's get crunchin!!!

    emoticon
    2628 days ago
  • v GETTINGSERIOUS
    Hi and welcome to the 100+Crunches a day team! Thanks for joining us!

    Great job on your weight loss thus far!

    Phil
    team co-leader
    2631 days ago
  • v GIRLTRUCKIN
    emoticon Friend!

    No better way to go through the day then to kick and jump... emoticon emoticon .....just sayin'

    Thanks for posting at the QFC..... emoticon


    emoticon , Wendy
    2633 days ago
  • v GIRLTRUCKIN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Hi Friend!

    Great SparkPage!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

    You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

    Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


    Keep Sparking! =0) Kelli, Wendy and Mic!


    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2652 days ago
  • v CINDILP
    Welcome to the team, Funny I Don't Feel 50 or 60, Its All Good.
    Cindi
    Team Leader
    2706 days ago