MADREW  
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Living well

Hello I am about to start a new career and want to strengthen my upper body to take on taking tennis lessons. So I can play with my husband and friends. I enjoy my life everyday. I am a very motivated person. My motto is youare waht you eat! Be strong or stay motivated.
Hello I am about to start a new career and want to strengthen my upper body to take on taking tennis lessons. So I can play with my husband and friends. I enjoy my life everyday. I am a very motivated person. My motto is youare waht you eat! Be strong or stay motivated.




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 current weight: 123.0 
 
133
130.5
128
125.5
123


 
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Profile

Member Since: 3/7/2007

SparkPoints: 0

Fitness Minutes: 480

My Goals:
I will be completing my
life coach clsses my December this year.

My Program:
I burn everything that I eat with a 500 calorie defeceit daily Cardio 5X a week 3 days of strenght training with stretching or pilates within the 5days . Resting my body 1 whole days & glasses of water daily.

Personal Information:
I am a grandmother of 58 years and have been married now for 7 years

IWe enjoys the kids also.

Other Information:
I have been helping some of my Church members loose weight and change theor life styles

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Sunshine
From:
LLCURTS




Member Comments:
SUZANNE0606
6/13/2009 6:58:23 PM

Rolling out the welcome mat to welcome you to 100+ Crunches a Day!! Glad you've joined us!!! Now, let's get crunchin!!!

emoticon



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GETTINGSERIOUS
6/10/2009 4:48:30 PM

Hi and welcome to the 100+Crunches a day team! Thanks for joining us!

Great job on your weight loss thus far!

Phil
team co-leader



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GIRLTRUCKIN
6/8/2009 11:44:32 PM

emoticon Friend!

No better way to go through the day then to kick and jump... emoticon emoticon .....just sayin'

Thanks for posting at the QFC..... emoticon


emoticon , Wendy



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GIRLTRUCKIN
5/21/2009 5:58:38 AM

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Hi Friend!

Great SparkPage!

Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


Keep Sparking! =0) Kelli, Wendy and Mic!


Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


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CINDILP
3/27/2009 2:40:28 PM

Welcome to the team, Funny I Don't Feel 50 or 60, Its All Good.
Cindi
Team Leader



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