MACEWOMAN
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DC July 2016




Lovely Limes - BL Spring Challenge


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"The greatest battle is not physical but psychological. The demons telling us to give up when we push ourselves to the limit can never be silenced for good. They must always be answered by the quiet the steady dignity that simply refuses to give in.
Courage. We all suffer. Keep going." - Graeme Fife

"It's better to get mugged than live a life of fear."
-Freeman Dyson

I've dieted many times over the years, but I've never
approached it with the desire to take the time to make real changes. I know I'll need to make small changes to a lifetime of bad habits, but that is the only way I'll succeed in losing weight and becoming healthier.

I've always been the heavy friend or sister. I don't have a clue what it feels like to be the "skinny" friend. And you know what? I probably won't ever know how that feels. I'm not built for no hips, super model skinniness (is that a word?) but I can be thinner than this. I can be in the best shape of my life. I can be able to run a 5K or up a flight of stairs, for that matter, without calling in the paramedics.
I'm not going to get healthy just by cutting out calories. I hate to say this, because heaven knows I am not a fan of sweating but I have to exercise. And this means consistent and heart pumping exercise.

"Nothing in this world can take the place of persistence." Calvin Coolidge

"You are successful the moment you start moving toward a worthwhile goal." Charles Carlson


Member Since: 11/19/2008

My Goals:
Weight loss goals:
-be able to tie my jacket around my waist, like when I was in HS
-to sit in one of those awful white plastic chairs and get up without fear of it being attached to my butt
-shop in a store that doesn't have a plus size department & NOT be there for socks or shoes
-be comfortable being in the front row for pictures

2010 - 139.89 miles & 5866 minutes
2011 - 277.46miles & 10648 minutes


My Program:
1000 minutes
-2X/wk strength training
-3X/wk walking/running



Personal Information:
9/2016 - Starting point (42.3 BMI)
X/XX/XX - 25 lbs lost (38.9 BMI)
X/XX/XX - 30 lbs lost (38.2 BMI)
X/XX/XX - 31 lbs (First 10% lost)
X/XX/XX - 40 lbs lost (36.9 BMI)
X/XX/XX - 50 lbs outta here! (35.5 BMI)
X/XX/XX - 60 lbs lost (34.2 BMI)
X/XX/XX - Second 10% (62lbs total)
X/XX/XX - 70 lbs (32.8 BMI)
X/XX/XX - 80 lbs (BMI 31.5)
X/XX/XX - 90 lbs (BMI 30.1)
X/XX/XX - Third 10% (93 lbs total)
XX/XX/XX - Fourth 10% (21 lbs or 99 lbs total)
X/XX/XX - 100 lbs (28.8 BMI)
XX/XX/XX - Fourth 10% (124 lbs)
XX/XX/XX - 128.5 (BMI 24.9 Normal!!!)

Miles & Minutes
9/2016 - 19.11 Miles & 1028 Minutes
10/2016 - 57.38 Miles & 604 Minutes
11/2016 -


Other Information:




Read More About MACEWOMAN - Profile Information moved here. (Updated February 19)




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Comments
  • v KELLY_SS
    Oh yeah! You have team spirit, your Lime page looks fantastic.
    1 day ago
  • v DAWNWATERWOMAN
    LOVING your LIMEY page!!! Great job! I especially like the profile picture! Awesome!
    5 days ago
  • v KELLY_SS
    Welcome to the Lime team!
    5 days ago
  • v BARBARAROSE54
    Welcome to the Lovely Limes
    5 days ago
  • v OKBACK2MEAGAIN
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Spring challenge will be getting started the beginning of March. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Winter we had Help Santa Fill His Sleigh, Run Rudolf Run and Super Bowl. If you decide this might be for you you can leave your name on the waitlist for the Spring challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Thread.

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=25339

    Teresa
    21 days ago
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