MACANBEFIT   168,604
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150,000-199,999 SparkPoints
 
 
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"All my hopes rest in me" - Marjorie Merriweather Post

"Deep inside of you lives the key to every dream you're longing for... every treasure you're searching for... Unlock the promises."
- Ruby Maxwell

"You have power over your mind - not outside events. Realize this, and you will find strength." Marcus Aurelius, Roman emperor




"Deep inside of you lives the key to every dream you're longing for... every treasure you're searching for... Unlock the promises."
- Ruby Maxwell

"You have power over your mind - not outside events. Realize this, and you will find strength." Marcus Aurelius, Roman emperor






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 August Minutes: 2,768
 
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Profile

Member Since: 12/30/2008

SparkPoints: 168,604

Fitness Minutes: 146,093

My Goals:
My goal is to be more health conscious than the day before. I CAN Be Fit!

My Program:
To follow the Spark and pass it along to whoever needs or wants it.

Personal Information:
My name is Melissa

Other Information:
I wish to thank all who have defended and are now defending our country in the armed services. You have courage beyond all others. I am in awe of you!


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Workout Clothes
From:
**Walking/Lesli...

Bear Hug
From:
GABIBEAR

Coffee
From:
GABIBEAR

Sunglasses
From:
PEANUTSMOM96

Watermelon
From:
**Walking/Lesli...

Thank You Card
From:
ALEXMAX2015




Member Comments:
ZANYGIRL1
8/19/2015 10:24:44 AM

----------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(----)---- a Fun, Fit & Fantastic Wednesday!
-----\--(--
------\_)-

"Nothing worthwhile comes easily. Work, continuous work and hard work, is the only way to accomplish results that last." ~Hamilton Holt~

I know we can do this, we just have to make ourselves our priority!!


Karen
emoticon emoticon



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ZANYGIRL1
8/13/2015 7:08:26 AM

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

“The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” ~William James

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

If we believe we can, then WE CAN!!!!
Hope you're having a great week!!


*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
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-WRKNG2ABTTRME-
8/7/2015 6:51:55 PM

emoticon on being in the top 5 with both sparkpoints and fitness minutes (taken from team digest) this past week on the Perimenopause to Menopause team. Way to go!

Nancy, co-leader



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ZANYGIRL1
7/27/2015 9:45:27 PM

Hi Melissa,
Thanks so much for the fan. With this heat we're having, I could really use another fan!! I spent all afternoon yesterday, out in the pool with the kids. The heat doesn't feel so bad when you're wet. emoticon Landon left today to go back to Tennessee. I hate that they start school so early down there, it really cuts our summer short, with him. emoticon

Well, hope your week has started out great!! emoticon


Karen
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ZANYGIRL1
7/27/2015 7:57:55 AM

☻ /
/▌♥ FRIENDS
/ . ╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder to better health!

“There is no such thing as a self-made man. You will reach your goals only with the help of others.” ~George Shinn~

Working together, we will NOT fail!!! LET'S DO THIS!!!!!!!!!!!!


Karen
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