MACANBEFIT   152,916
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"All my hopes rest in me" - Marjorie Merriweather Post

"Deep inside of you lives the key to every dream you're longing for... every treasure you're searching for... Unlock the promises."
- Ruby Maxwell

"You have power over your mind - not outside events. Realize this, and you will find strength." Marcus Aurelius, Roman emperor




"Deep inside of you lives the key to every dream you're longing for... every treasure you're searching for... Unlock the promises."
- Ruby Maxwell

"You have power over your mind - not outside events. Realize this, and you will find strength." Marcus Aurelius, Roman emperor






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Profile

Member Since: 12/30/2008

SparkPoints: 152,916

Fitness Minutes: 127,851

My Goals:
My goal is to be more health conscious than the day before. I CAN Be Fit!

My Program:
To follow the Spark and pass it along to whoever needs or wants it.

Personal Information:
My name is Melissa

Other Information:
I wish to thank all who have defended and are now defending our country in the armed services. You have courage beyond all others. I am in awe of you!


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Member Comments:
ZANYGIRL1
2/27/2015 11:19:47 AM

"Progress is impossible without change.
(¸..•´ .•´ ¸¸.•¨¯`-:¦:
* And those who cannot change their minds,
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•: cannot change anything." •:*'*:•-:¦:-
.(¯`v´¯)
´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
•.¸♥¸.•*´' ~George Bernard Shaw~ ¸.•*

Let's change our minds, and the rest will follow!!
Have a great day and a fantastic weekend!


Karen
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ZANYGIRL1
2/25/2015 11:54:03 AM

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’.” ~Mary Anne Radmacher ~

Let's NEVER lose our courage to continue on, for a healthier version of ourselves!! emoticon


¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
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ZANYGIRL1
2/22/2015 8:45:10 AM

...(✲) (✲)
(✲)◕_◕(✲)
...(✲) (✲)
.......║•.☆
.......║ ∕⁀•´Sprinkling ♥ Love•.¸★
.......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
...⁀\║∕⁀•.¸
\¯¯¯¯¯¯¯¯¯/
¯\¯¯¯¯¯¯¯/¯
....\_____/...

It's Sunday, Melissa.
Take it slow and give your soul a chance to catch up with your body. We all need a rest day. Hope you're having a wonderful weekend!!


Karen
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ZANYGIRL1
2/20/2015 9:12:29 AM

###################
#####__\\!!!!!// _##### #
#####__( ô ô )__#####
## #_oo0-(_)0oo_####
################# #
##################
Just peekin' in on you...to see how you are doing. Keep up the great work!
Landon has been with me this week, it's been so much fun, but really exhausting!! emoticon I took him back to Tennessee yesterday, really don't like that ALL DAY driving, but it's worth it when I get to spend time with him.
How's things going with you? Haven't heard from you in a while, hope you're doing well.
I start my water aerobics class on March 2nd. I was too late to get signed up for the last session, so I haven't done the class since the beginning of December.....I REALLY have missed it!! And my weight gain shows it. emoticon I hope to get back on track and STAY THERE!!
Hope you have an emoticon weekend!


Karen
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ZANYGIRL1
2/16/2015 1:50:34 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

“The significant problems we face cannot be solved by the same level of thinking that created them.” ~Albert Einstein

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

We can accomplish our goals, we just have to believe in ourselves!!
Have a marvelous Monday! emoticon


Karen
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