LYSBYS   3,574
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Lys

I'm 20 years old, a vegetarian that loves to run.
I'm 20 years old, a vegetarian that loves to run.




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Member Since: 6/7/2011

SparkPoints: 3,574

Fitness Minutes: 4,934

My Goals:
Recent Goals:
-wean off of artificial sweeteners (aka my beloved crystal light)
-limit sweet tooth immensely
-drink 8 glasses a day
-eat more protein, less carbs
-keep up with my workouts

My Program:
I'm working out 5x a week, eating a vegetarian diet in the healthiest way, and enjoy the little things in life to make each day worth the next.

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Green Tea
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SHAKENMA

Woo Hoo!
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SHAKENMA

Fresh Veggies
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BEFIT014

Stop Sign
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SHAKENMA

The Spark
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SP_STAFF




Member Comments:
HEALTHYMAMA4
12/29/2011 11:44:54 AM

emoticon emoticon emoticon Ring in the New Year with new goals! emoticon emoticon emoticon

Eleanor Roosevelt
"You must do the thing you think you cannot do."

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon Go For It! emoticon emoticon



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SHAKENMA
7/14/2011 1:40:16 PM

Happy Thursday from the beautiful State of SC.
It’s raining here this morning but it’s all good.

And when it rains on your parade, look up rather than down. Without the rain, there would be no rainbow.
Jerry Chin

Yesterday was a VERY long day for me. Thank goodness for my new Kindle….ha-ha. I was in a conference all day.
Today I have set a goal to stay away from white carbs, drink plenty of H20 and caught up on my “desk” stuff.
I hope you have a GREAT day and thanks for the beautiful birthday wishes. It was awesome!




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SHAKENMA
7/12/2011 9:35:43 AM

Happy, wonderful, fun day Tuesday!

Guess what?

Today I am celebrating my 38th birthday! I cant explain it but for some reason..I am super excited. Not about a gift or thinking its MY special day.I never really do anything special for birthdays and simply say thanks when people acknowledge it but this year I feel really good, really sexy, really pretty, really grateful, really loved, really hopeful, really just pretty darn GOOD!

PLeas'd to look forward, pleas'd to look behind,
And count each birthday with a grateful mind. - Alexander Pope

Thanks for being a part of my supporting, caring Spark family and for making me feel special every day!
We can stay within our calorie range and make healthy food choices (mix in a LITTLE treat), exercise and drink our H2O.

YES we can! Will you? Well I can tell you right nowI plan to have a LITTLE treat, stay in calorie range with healthy food choices and drink H2O but its a chosen rest day from exercise. Shhh




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ELEANORRIGBY13
7/12/2011 1:41:55 AM

I posted a comment on your recent post on vegetarianism to your blog. thought it would be helpful and I wanted to make sure you saw it...I used to have similar problems. Good luck and feel free to sparkmail me or post on my wall if you have any more questions.



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HEALTHYMAMA4
7/11/2011 8:06:13 PM

Thank you for your comment on my blog. I appreciate it! Have a great day!



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