LYSBYS

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SHAKENMA

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BEFIT016
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  • v HEALTHYMAMA4
    emoticon emoticon emoticon Ring in the New Year with new goals! emoticon emoticon emoticon

    Eleanor Roosevelt
    "You must do the thing you think you cannot do."

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon Go For It! emoticon emoticon
    1707 days ago
  • v SHAKENMA
    Happy Thursday from the beautiful State of SC.
    It’s raining here this morning but it’s all good.

    And when it rains on your parade, look up rather than down. Without the rain, there would be no rainbow.
    Jerry Chin

    Yesterday was a VERY long day for me. Thank goodness for my new Kindle….ha-ha. I was in a conference all day.
    Today I have set a goal to stay away from white carbs, drink plenty of H20 and caught up on my “desk” stuff.
    I hope you have a GREAT day and thanks for the beautiful birthday wishes. It was awesome!

    1875 days ago
  • v SHAKENMA
    Happy, wonderful, fun day Tuesday!

    Guess what?

    Today I am celebrating my 38th birthday! I cant explain it but for some reason..I am super excited. Not about a gift or thinking its MY special day.I never really do anything special for birthdays and simply say thanks when people acknowledge it but this year I feel really good, really sexy, really pretty, really grateful, really loved, really hopeful, really just pretty darn GOOD!

    PLeas'd to look forward, pleas'd to look behind,
    And count each birthday with a grateful mind. - Alexander Pope

    Thanks for being a part of my supporting, caring Spark family and for making me feel special every day!
    We can stay within our calorie range and make healthy food choices (mix in a LITTLE treat), exercise and drink our H2O.

    YES we can! Will you? Well I can tell you right nowI plan to have a LITTLE treat, stay in calorie range with healthy food choices and drink H2O but its a chosen rest day from exercise. Shhh

    1877 days ago
  • v ELEANORRIGBY13
    I posted a comment on your recent post on vegetarianism to your blog. thought it would be helpful and I wanted to make sure you saw it...I used to have similar problems. Good luck and feel free to sparkmail me or post on my wall if you have any more questions.
    1877 days ago
  • v HEALTHYMAMA4
    Thank you for your comment on my blog. I appreciate it! Have a great day!
    1877 days ago
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