LYNNIERN   66,809
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2016 - The Year of Healthy Habits

12/6/15: I'm ready for 2015 to be over and 2016 to start. So ready in fact that I've already decided what my goals for the year are going to be.

2016 is going to be the year of Healthy Habits. Each month I'm going to work on a new habit that will get me moving, improve my eating or make me feel better. I'm not good at putting myself first, but I'm going to be by the end of the year.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends ...
12/6/15: I'm ready for 2015 to be over and 2016 to start. So ready in fact that I've already decided what my goals for the year are going to be.

2016 is going to be the year of Healthy Habits. Each month I'm going to work on a new habit that will get me moving, improve my eating or make me feel better. I'm not good at putting myself first, but I'm going to be by the end of the year.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!
Read More About LYNNIERN (Updated December 6)


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Member Since: 1/13/2009

SparkPoints: 66,809

Fitness Minutes: 62,048

My Goals:
By the end of the 2016 year I want to have accomplished the following goals.

1.Walk 2016 Miles in 2016.

2.Spend no more than 30 minutes on the computer at home daily and limit reading time on the Kindle to 30 minutes.

3.Get to the Gym at least 30 times during each quarter of the year.

4. Be rowing 5000 meters at a pace of 2:09.7/500 meters by 10/16/16

5. Work on a new Healthy Habits every Month



My Program:
Winter 5% Challenge Exercise Plan

Row 3-6 morning a week
Strength Train 2X a week
Stretch 3-7 days a week
Walk 11,87 steps a day
Work out at the Y 2-3 times a week

Diet - Follow Weight Watchers and incorporate elements of the Full Plate Diet.

Personal Information:
Hello! I'm a long time Sparker (I joined in 2009) but didn't get serious until August 2012. I love how this program has helped me improve my health.

I live in Ferguson, MO, I'm a RN working in Complex Care for a Fortune 500 insurance company. I am an avid sports fan and LOVE my Missouri Tigers and St. Louis Cardinals.

I'm looking forward to 2015 and continuing on this my Spark Journey!



Other Information:
" A line is a dot that went for a walk."
Paul Klee

"Real change requires constant care and committment" Rex Ryan



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Pinata
From:
SEAJESS

Baseball Glove
From:
JUNEPA

Swimming Gear
From:
JERSEYGIRL24

Beach Towel
From:
IMEMINE1

New Jeans
From:
SEAJESS

Streamers
From:
SKCASON




Member Comments:
SOOKIE
2/8/2016 12:23:27 PM


"The biggest seller is cookbooks and the second is diet books – how not to eat what you've just learned how to cook." ~Andy Rooney emoticon

CONGRATS ON YOUR WEEK 5 WEIGHT LOSS … Keep up the great work!

Sookie, WL
Champions in the Kitchen




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SUSANELAINE1956
2/7/2016 11:46:29 PM

I love those stuffed mushrooms and they are always a hit wherever I tak them. Hope you enjoy them. emoticon



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SEAJESS
2/6/2016 10:26:38 PM

emoticon Glad you like the new jeans! I think needing new clothing is a wonderful non-scale victory. Hope I can have it again soon.

I had a huge setback at school. Or maybe not. I will blog about it tomorrow. Thanks for asking how it's going.



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SWEETNEEY
2/6/2016 12:08:07 PM

Good on you for swimming. Live the life you love.



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CAROL_31649731
2/2/2016 8:40:49 PM

Mini-challenge for you: "TIDY UP"

Set aside 5 or 10 minutes every day .... to straighten up something, whether it be your desk, a cluttered table, junk drawer, or the kitchen counter. Return items to their rightful places, recycle, and put papers you need to go through in a folder for later.

A chaotic or disorganized space makes everyday tasks seem harder because you feel like you're always running behind. Cleaning up even one small physical space can help clear mental space, allowing you to be more efficient the rest of the day.




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