LYNNIERN   56,144
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2015 - BEST.YEAR.EVER!!

I'm going to spend 2015 working on four things and making sure it's the Best.Year.Ever!!

Healthy Living, Alternative Transportation, Flexibility & Walking 2015 miles.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!
I'm going to spend 2015 working on four things and making sure it's the Best.Year.Ever!!

Healthy Living, Alternative Transportation, Flexibility & Walking 2015 miles.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!




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Member Since: 1/13/2009

SparkPoints: 56,144

Fitness Minutes: 52,957

My Goals:
My goals for 2015 are to
1. Stop drinking diet soda/carbonated beverages

2. Stop mindless/senseless nighttime and weekend snacking

3. Walk/wog/jog a 1/2 marathon

4. Walk/wog/jog a 10 K

5. Walk/wog/jog a 5 K

6. Lose 52 pounds (1 lb per week). My stretch goal for weight loss is lose 78 pounds (1.5 lb per week).

7. Utilize Public Transportation

8. Walk 2015 miles in 2015

My Program:
Spring 5% Challenge Exercise Plan

Row every morning for at least 10 minutes
Strength Train 3X a week
Walk 10000 steps a day

Spring 5% Diet Plan - Follow the DASH Diet and SparkTrack Daily.

Personal Information:
Hello! I'm a long time Sparker (I joined in 2009) but didn't get serious until August 2012. I love how this program has helped me improve my health.

I live in Ferguson, MO, I'm a RN working in Quality Improvement for a Fortune 500 insurance company. I am an avid sports fan and LOVE my Missouri Tigers and St. Louis Cardinals.

I'm looking forward to 2015 and continuing on this my Spark Journey!



Other Information:
" A line is a dot that went for a walk."
Paul Klee

"Real change requires constant care and committment" Rex Ryan



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Member Comments:
NATURALLYME126
4/19/2015 10:46:17 AM

Hey lady! I miss chatting with you. I hope you are doing good with your challenge. Have a wonderful Sunday and a awesome week! :)



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IYA_EKUNDAYO
4/17/2015 9:36:22 PM

All of us have the ability to lose weight, now all we need is the motivation and attitude, and we will succeed!

Your doing emoticon

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KALISWALKER
4/17/2015 12:00:47 PM

Thanks for the flippers I will make good use of them!



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MSBEKANATOR
4/16/2015 11:18:40 AM

Thanks for the friend add, added you back!



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JIBBIE49
4/16/2015 1:09:20 AM

emoticon Great to see your Spark Friend, emoticon FIT4MEIN2013 as The Motivator of the Day. emoticon



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