LYNNIERN   48,006
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Fall Into Fitness

I'm looking forward the Fall 5% Challenge. One of our pre-challenge tasks is to update our page...which I've done today. I have a tendency to bit off more than I can chew so this challenge I'm going to work really hard a balancing work and real life and continuing to make those healthy lifestyle changes.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn ...
I'm looking forward the Fall 5% Challenge. One of our pre-challenge tasks is to update our page...which I've done today. I have a tendency to bit off more than I can chew so this challenge I'm going to work really hard a balancing work and real life and continuing to make those healthy lifestyle changes.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!

Have a great fall!!
Read More About LYNNIERN (Updated August 31)




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Member Since: 1/13/2009

SparkPoints: 48,006

Fitness Minutes: 48,881

My Goals:
Exercise, Eat, Track Repeat

Move More
Eat Clean
Track
Do it again!

My Program:
Fall 5% Challenge Exercise Commitment

Strength Training SSTW 30 minutes - Follow Gunnar Petersons "TheWorkout"

Cardio - Rowing 15 minutes M/T/W/R/F

Get 15,000 Steps Daily

Climb 20 flights of Stairs Daily

Personal Information:
Hello! I'm a long time Sparker (I joined in 2009) but didn't get serious until August 2012. I love how this program has helped me improve my health.

I live in North St. Louis County, I'm a RN working for an insurance company. I am an avid sports fan and LOVE my Missouri Tigers and St. Louis Cardinals.

I'm looking forward to 2013 and continuing on this my Spark Journey!



Other Information:
" A line is a dot that went for a walk."
Paul Klee

"Real change requires constant care and committment" Rex Ryan



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Member Comments:
WALLAHALLA
12/18/2014 8:27:50 PM

emoticon May your seasonís greetings far exceed your seasonís eatings! emoticon



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GR8TAWK
12/18/2014 7:19:29 PM

Hope you had an Emerald week



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SWEETNEEY
12/13/2014 8:24:01 PM

yes, it is a difficult situation. I hope this can start to improve. I really do. emoticon emoticon



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DONNABRIGHT
12/13/2014 7:01:23 AM

Thanks for the goodie and Merry Christmas!



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NATURALLYME126
12/12/2014 8:23:34 AM

"When you are traveling, we often have to take a detour when we realize the route we are traveling isn't going to work out as planned. There is nothing wrong with taking a detour, just as long as you stay on track and get to where you are destined to be!"
-Dana

TGIF, Enjoy your Friday Friend!! :0)



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