LYNNIERN   43,554
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40,000-49,999 SparkPoints
 
 













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Fall Into Fitness

I'm looking forward the Fall 5% Challenge. One of our pre-challenge tasks is to update our page...which I've done today. I have a tendency to bit off more than I can chew so this challenge I'm going to work really hard a balancing work and real life and continuing to make those healthy lifestyle changes.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn ...
I'm looking forward the Fall 5% Challenge. One of our pre-challenge tasks is to update our page...which I've done today. I have a tendency to bit off more than I can chew so this challenge I'm going to work really hard a balancing work and real life and continuing to make those healthy lifestyle changes.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!

Have a great fall!!
Read More About LYNNIERN (Updated August 31)


Current Status:
LYNNIERN is off with the dog to start getting in those 15000 steps and 20 flights of stairs
set 2 days ago


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Member Since: 1/13/2009

SparkPoints: 43,554

Fitness Minutes: 44,188

My Goals:
Exercise, Eat, Track Repeat

Move More
Eat Clean
Track
Do it again!

My Program:
Fall 5% Challenge Exercise Commitment

Strength Training SSTW 30 minutes - Follow Gunnar Petersons "TheWorkout"

Cardio - Rowing 15 minutes M/T/W/R/F

Get 15,000 Steps Daily

Climb 20 flights of Stairs Daily

Personal Information:
Hello! I'm a long time Sparker (I joined in 2009) but didn't get serious until August 2012. I love how this program has helped me improve my health.

I live in North St. Louis County, I'm a RN working for an insurance company. I am an avid sports fan and LOVE my Missouri Tigers and St. Louis Cardinals.

I'm looking forward to 2013 and continuing on this my Spark Journey!



Other Information:
" A line is a dot that went for a walk."
Paul Klee

"Real change requires constant care and committment" Rex Ryan



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Workout Shoes
From:
KSMGLASS

Key
From:
WENWIN

High Five
From:
DEE797

Two Thumbs Up
From:
ONTHEPATH2

Personal Trainer
From:
TANYA602

Sunshine
From:
NEWTINK




Member Comments:
TIFFA409
9/16/2014 10:25:29 PM

So excited to be on the same 5% team as you. Thanks for adding me as a friend!



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DIANEDOESSMILES
9/16/2014 9:51:04 PM

CONGRATS on being in the LEADER spotlight today !!!

TY so much for leading such an OUTSTANDING team, you DO gve us a great team to compete with.

U GO GIRL !!

Diane, CL, Dawggies



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MHNGJR
9/16/2014 7:37:42 PM

Thanks for taking on the CL position for the Fall 5% Challenge. Looking forward to a successful challenge. emoticon



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GEMINISUE
9/16/2014 7:51:38 AM

Thanks for the Happy Face goodie, I smile almost every time I see one! Have a wonderful day, and hope the sun shines sometime today and brings a smile to your face.

Hugs
Linda
Geminisue



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ROSAMARCELLE
9/16/2014 4:55:32 AM

Thanks for adding me as a friend. Hope you're having a great week! emoticon



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