LWADE1963   23,815
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20,000-24,999 SparkPoints
 
 













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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.


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 current weight: 192.6 
 
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Profile

Member Since: 12/22/2011

SparkPoints: 23,815

Fitness Minutes: 25,002

My Goals:
lower my triglycerides by my next dr visit i will do this by-----

commit to daily excercise that includes walking,weightlifitng , and other forms of excercise

track calories every day and concentrate on mindful eating






My Program:
sparkpeople track calories and macros. keep carbs down and protein up

walking


weight lifting


lots of other cardio or weight dvd





Personal Information:
married 30 yrs, 1 son 25, an adorable little shih tzu that is my baby

i love to listen and participate in " half size me" communtiy

member of blue saphires fall 2014 biggest loser challenge

Other Information:
seriously started eating healthy---9/2014


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Green Tea
From:
KICKINGIT@56

Watermelon
From:
POSITIVEWOMEN

Balloons
From:
WWINFC

Streamers
From:
BEFIT015

Gold Star
From:
POSITIVEWOMEN

Watermelon
From:
POSITIVEWOMEN




Member Comments:
KICKINGIT@56
8/3/2015 12:21:57 PM

Just stopped by to say "hi" and compliment you on your spark page.
btw...your husband is wrong. You can certainly be sexy after 50. I'm 63 and my guy can't keep his hands off of me emoticon



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CRUISEGAL55
7/27/2015 2:01:57 PM

Good Afternoon!
•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
Hugs & Prayers



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BESSHAILE
7/23/2015 2:05:10 PM

emoticon

I love it still. It has so many applications.



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CRUISEGAL55
7/19/2015 1:14:06 PM

¸.♥´¯`•.¸¸.☆ ¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆

“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstances permit. When you’re committed to something, you accept no excuses, only results.” ~Unknown

¸.♥´¯`•.¸¸.☆ ¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆

Let's commit today to a healthier US!!!
Hope you have a great week.

*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)



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FASTYFEET
7/12/2015 11:59:24 AM

emoticon emoticon emoticon

MiMis Daily Motivation for Sunday

emoticon emoticon emoticon

emoticon Make sure you are eating the healthy stuff to make you stronger and achieve your goals quicker emoticon

emoticon Make sure you are staying hydrated with the Hot Summertime emoticon

emoticon emoticon emoticon



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