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Lindsay''s journey to health

Happy Summer 2015 Spark friends. Hope y'all are well. Despite 100+ degree temps, I'm keeping on keeping on. Newly discovering the importance of both Gut & spine health. Lbs lost slow but encouraged by inches lost & increasing strength. Grateful for those who've joined me on my journey.
Happy Summer 2015 Spark friends. Hope y'all are well. Despite 100+ degree temps, I'm keeping on keeping on. Newly discovering the importance of both Gut & spine health. Lbs lost slow but encouraged by inches lost & increasing strength. Grateful for those who've joined me on my journey.


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Profile

Member Since: 10/9/2007

SparkPoints: 65,910

Fitness Minutes: 16,818

My Goals:
My main goal is a healthier lifestyle which I anticipate will lead to weight loss along with the ability to live and move more freely..

My Program:
* Eating with awareness.
* Finding things that are FUN for exercise i.e. Zumba, chair yoga, etc.



Personal Information:
I love my Lord and Savior, Jesus Christ and realize both the battle and victory with weight and other issues in life belong to Him.

I retired in May 2012 though finding it to be a transition. Loving the change of pace! SparkPeople has been inspiring me to make some slow & steady changes.

Other Information:
I love investing myself in others especially international students. I also love music that crosses cultural lines.

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Member Comments:
1CRAZYDOG
7/31/2015 7:42:25 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Praise is one of the best, most inexpensive gifts we can give to others.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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MYSTICMISSIE
7/30/2015 5:11:16 PM

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Love to see that you don't give up in the exercising department....
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1CRAZYDOG
7/30/2015 2:33:45 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Change your thoughts and you’ll change your world.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
7/29/2015 2:54:32 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The fastest way to get unstuck is to do something for someone else.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
7/28/2015 1:57:56 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Being grateful for what you have is the fastest way to receive more.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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