Welcome and Thank you for joining Hold the Chocolate where we stay conscious about our weight. We are currently in the process of updating our team for the spring time theme and challenges. We wish you well on your journey!
Lucy, you're off to a good start. Getting support from others is a very important step. It's amazing how you will find others who understand, appreciate or been there done that. You are not alone. I wish you well in your continued success on becoming healthier. Remember small steps and short term goals. I look forward to sharing your success. 2771 days ago
Hi luci. When you say award on my page. Do you mean the spark people motivator? That is voted by other sparkpeople. The awards for drinking, steps, etc. are all tracked on your Other Goals tab.
Soda was so tough for me as well. I used to drink 4 20oz cokes a day. I originally cut down to 1 a day. Then I started drinking a fruit smoothie in place of the one coke. It was much more tasty and like a 100 times haelthier.
I have atleast one smoothie a day now and I have not had a sode in three months. I took a sip of one a few weeks ago and thought it was nasty. 2772 days ago