LTWILLIAMS   3,282
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2010 is About Continuing My Goals

While I didn't reach my goal in 2009 to loose 92 pounds, I did manage to loose and keep off 21 pounds. I recently had back surgery and loosing the weight has helped. I realize the weight certainly doesn't help my back, and the thought of loosing the simple function of walking has me very motivated. I look at the pictures of me graduating with my MBA and I think I don't want to look like that anymore. That was my heaviest weight ever, and I can't believe that is me. Spark has taught me ...
While I didn't reach my goal in 2009 to loose 92 pounds, I did manage to loose and keep off 21 pounds. I recently had back surgery and loosing the weight has helped. I realize the weight certainly doesn't help my back, and the thought of loosing the simple function of walking has me very motivated. I look at the pictures of me graduating with my MBA and I think I don't want to look like that anymore. That was my heaviest weight ever, and I can't believe that is me. Spark has taught me about making good choices, changing my lifestyle for the better and knowing that if I stumble along the way I can still recover.
Read More About LTWILLIAMS (Updated January 1)




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Member Since: 1/1/2009

SparkPoints: 3,282

Fitness Minutes: 4,965

My Goals:
My goal is to loose 71 pounds by my next anniversary, August 16, 2010. My goal is to stick with an exercise program to build a stronger core and help my back be stronger.

My Program:
I am making better choices, drinking more water and will begin an exercise program this year.

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Member Comments:
LEEPFROG95
5/29/2010 9:00:08 AM

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I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

Just copy/paste the address below into your browser

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=31185

Ready....Set....QUICKFIRE Your Day!!!
Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~





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TRACY_LYNN1979
4/26/2010 9:18:48 PM

Thanks Laura!! Yes, you totally inspire me. I didn't do as good as I wanted to today because I blew it with dinner. Argh. But will try to be better tomorrow.

I totally LOVE the Amy's meals. Weight watches has 1 smart ones without dairy or meat, but it's pasta marinara, so I don't get it too often because it's a lot of carbs even though the calories are low. My restrictions sure make it hard, but Amy's has a nice variety I can choose from. Just with they were cheaper!

I've been drinking a lot of green tea too, but I can't stand drinking it hot, so it's usually cool or at room temp when I'm drinking it. But it's not "iced" tea either. The green tea does seem to be helping me eat less.

I've been focusing on my exam that I haven't been loyal to the gym, but that will change starting Thursday I hope. Thank you for always being there to listen and offer support. You totally rock sweetie!

xoxo



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BLINK1217
4/4/2010 1:01:17 PM

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(\__/)
(='.'=) Welcome to the DONE Girls Team!
(")_(")
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TANSHAN1
4/4/2010 12:03:25 PM

Hi! Welcome to the Done Being the Fat Girl team.. This truly is a great
team...lots of laughs and lots of "Wow! Now I get it " moments..Glad to
see you and hope you post alot...Come on to the threads and have some
fun...somebody is always around.

Peace my lettuce leaf,
Shannon
"THE Sexxy Strapless Strawberry"



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TRACY_LYNN1979
4/3/2010 9:36:40 PM

Hi Laura! I'm here. :)



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