LSDALOIA   93,941
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Finally -- Time to Focus on My Goals!

2012 brought a lot of changes to my life. Most significantly, I had shoulder surgery that resulted in a frozen shoulder. I went from doing Insanity and P90X to wishing I could do my 1980's Firm VHS videos!

The good news is that I'm finally taking a break from the corporate world while I focus on rehabbing my shoulder. Now I finally have the time to cook healthy meals and focus on my weight and fitness goals. Now I need to focus on my portion sizes and food tracking.
...
2012 brought a lot of changes to my life. Most significantly, I had shoulder surgery that resulted in a frozen shoulder. I went from doing Insanity and P90X to wishing I could do my 1980's Firm VHS videos!

The good news is that I'm finally taking a break from the corporate world while I focus on rehabbing my shoulder. Now I finally have the time to cook healthy meals and focus on my weight and fitness goals. Now I need to focus on my portion sizes and food tracking.

I started Sparking in 2007 and haven't stopped since.

In 2013 I'm focusing on the nutrition part of weight loss. It's more critical than ever since I can't work out like I used to.

A little about me personally: I live in the DFW area, and love to travel domestically and internationally. I adore hiking and hope to one day live somewhere that has great trails.

I am working on an HR tech start-up while my shoulder recovers. We create employment applications for mobile devices so it's easier for candidates to apply for jobs. This helps companies increase their applicant pool. Please check it out at http://hrvirtuoso.com and let me know what you think.

Read More About LSDALOIA (Updated October 30)


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Member Since: 2/9/2007

SparkPoints: 93,941

Fitness Minutes: 82,908

My Goals:
Work out 5-7x/week.
Use my food scale and measuring cups.
Track that food!!!! I realized that I eat healthy food, but way too much.

My Program:
Walking
Ellipting
I also love to swim, do pilates, and exercise DVD's, but I can't do any of these until my range of motion returns.
I still love those 1980's Firm videos!

Personal Information:
I am very lucky to be married to a great guy who is very supportive. I am a huge fan of Eating Well Magazine and also use Sparkrecipes.

Check out my cookbook when you get a chance.

Other Information:
I am looking forward to wonderful things during this next decade.

Favorite movies:
Blazing Saddles
Moonstruck
Lord of the Rings Trilogy (great looking guys and beautiful scenery sure help on long flights)
Anything Jane Austen
I am a Whovian from way back. In fact, I made the Tom Baker scarf in 1983 and still use it at costume parties!

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Member Comments:
MOM2ACAT
12/16/2014 5:31:41 PM

emoticon to the World of Books team!



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1HAPPYSPIRIT
12/15/2014 9:47:00 AM

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Don't shrink your dreams......Super-size your courage and abilities!

~*~ Karen Salmansohn ~*~

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emoticon Wishing you all the simple pleasures of the season. emoticon



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1HAPPYSPIRIT
12/15/2014 8:53:53 AM

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emoticon for taking the time and effort during this busy holiday season to lift me with support on my Spark journey. Your motivational comment on my page really brightened my morning!

emoticon Wishing you all of the joys of the season! emoticon



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1HAPPYSPIRIT
12/10/2014 11:04:52 AM

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15 days until Christmas!

You know what's a great gift you can 'get' for YOU?

YOUR FITTEST AND HEALTHIEST SELF!!!

Imagine the self confidence you will attain, a healthy body, abundant energy and so much more! Let's focus now to achieve our goals!

emoticon emoticon emoticon Get Moving Today! emoticon emoticon emoticon



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1HAPPYSPIRIT
12/10/2014 9:53:01 AM

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emoticon for your positive support. Each comment helps me to emoticon
.✫**..✶*`*.✫*
......✫**..✶*`*
...........✫**..✶*`*
Wishing you
the Spirit of Christmas
which is PEACE
The blessing of Christmas
which is HOPE
The heart of Christmas
which is LOVE!
.✫**..✶*`*.✫*
......✫**..✶*`*
...........✫**..✶*`*



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