just some pre-kickboxing narcissism
yayyyyyyyy flat(ter) tummy!
Shared Food & Fitness Trackers
LOVE_LIANE is a SparkPeople Motivator!
I'm Liane, and at 22 years old, I've finally taken control of my health.
The diet mentality, combined with an all-or-nothing attitude, has taken me to all sorts of extremes in the past 10 years - from bulimia to obesity to an incessant yo-yo pattern in between.
But, since moving to China in August 2011 (weighing almost 170 lbs at 5'2") and being told that women in my program usually gain weight, I decided that wasn't going to be me. I started making small changes, built on those small changes until they became big changes, and somehow, for the first time, this whole idea of a permanent healthy lifestyle change has finally just...clicked! A few months later, here I am, 40 lbs lighter and eager to continue, each day, to become the healthiest ME there's ever been.
so let's go!
- Reduce my body fat
- Increase my cardiovascular fitness, flexibility, muscular strength, and muscular endurance
- Run a half marathon in 2012
- Eat lots and lots of fruits and veggies
- Drink lots and lots of water
- Eat a moderate amount of white rice (when in China...)
- Limit sweets
- No soda - not even diet
- currently in the middle of P90X
some other favorite resources:
- JM Ripped in 30 DVD
- JM No More Trouble Zones
- JM Banish Fat, Boost Metabolism
- JM Yoga Meltdown
- Couch to 5K program
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 124.0
Wow! It sounds like you are doing great. I am hoping that the small changes that I have made will become lifetime changes.
392 days ago
Hey hope you are hanging in there! My weight is back up, but at least I've stayed active and "healthy" (though fat!). Take care!
1231 days ago
Congratulations on your changes, you've accomplished a lot!
1260 days ago
LIANE. I am thinking of you. I hope all is well, girl. If you check this, shoot me a private message and let me know how things are going for ya. Miss you, ladY!
1328 days ago
Hi, are you still an active member with Sparks. I was wondering if you liked BFFM? I saw one of your blogs when you were reading it and liked the philosophy of the program, but wasn't sure how it ended going with you.
You look amazing and I didn't know if BFFM had anything to do with it or not.
1334 days ago