Welcome to the 5 Minute Daily Challenge team. The challenge for this team is listed under the Daily Challenge thread. Join us. Hope to get to know you through your posts on the different team threads. If I can be of any help, please let me know.
Your welcome post hit home with me. I have never liked exercise even when I was a child. Now at age 61 I still work full-time, 12 hour nights at a nursing home and when I am home I do absolutely nothing but sit in my recliner and relax. I have managed, with the help of the Lord, to lose some weight since last March but I know I need to exercise. I found out about two or three weeks ago that I can get a discount at our local gym through my health insurance company so I actually signed up online BUT I have yet to go register and get my key fob. I hope to get started soon. Maybe we can be an inspiration to one another.
thanks for the CHOCOLATE goodie, just as i opened your goodie, i was eating my dark special chocolate bar (i only eat half), it was like you knew! keep up the good work! when i hit a plateau, i say that this is the time where my body wants to know how serious i am about getting healthy! 1215 days ago