LORIDICK  
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when i can pull this outfit off I'll feel great





My old girl, I miss her





Just because



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I am working on it.

this is a long time coming, but I quit smoking in Febuary 2008, and now it's time for the weight. I always loved water aerobics, so that has become my workout of choice.
this is a long time coming, but I quit smoking in Febuary 2008, and now it's time for the weight. I always loved water aerobics, so that has become my workout of choice.




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 current weight: 178.0 
 
240
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172.5
150


 
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Member Since: 6/14/2006

SparkPoints: 0

Fitness Minutes: 12,689

Other Information:
the definition of madness is repeating the same activity and expecting a different outcome.

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Fruit Smoothie
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CAZ_NR_HEATHROW

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LORIDICK




Member Comments:
MBSHAZZER
3/21/2009 10:52:17 AM

Hi Lori. Congrats on over a year smoke-free! Thanks for quitting... you have no idea what an impact it makes on non-smokers! I hope you are feeling great and breathing free!

Last night there were 6 of us and only 2 non-smokers, plus it was windy, so it was really hard to get away from the smoke. On the positive side, it was really nice to catch up with people I hadn't seen in a while... just trying to look at the bright side! Have a great weekend!



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LULUBELL17
11/19/2008 5:24:40 PM

Hi and welcome to SparkPeople! This is a great place where you can always find lots of support! I started a SparkTeam for fitness club (gym) members if you're interested!

Check out: http://teams.sparkpeople.com/fitness

Thanks and good luck on all of your goals!

-Lulubell :)



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CAZ_NR_HEATHROW
11/19/2008 4:00:41 PM

Hi newbie emoticon emoticon to SP.
Everyone’s so friendly here; we’re all here to lose weight and keep it off and get fit and have fallen off the wagon from time to time so can help you on any pitfalls but also rejoice when you make it to your goals.
Have fun getting to grips with the site and take it slow (crash dieting never works). You will get there.
I’ve found the nutrition and fitness trackers on here really help to keep me on the straight and narrow and the message boards and teams (LOADS of choice) a constant means of support.
I just wanted to wish you luck with your goals
Seez ya around
Luv
Caz
xx emoticon




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