LORELL7

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This is the size I am aiming for.


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WARMSPRINGDAY

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Hi I am a mother of 7 who is looked at as an inspiration by other when it comes to taken care of my kids. Just having a hard time with this weight and I know the enemy is playing on that, but I am not defeated even though I feel like giving up at times. This is not the tome to stop pressing for what is needed and wanted.
April 20,2009
As of today I have started to think more about what i eat. I can't say it is something i do all the time but I do look at it like is this what I want is it worth all the extra exercising I have to do. That is when i really look, right after I have workout for a long period of time for that day. If I jogged then there is no way I am going to destroy all that work with food high in carbs and sugar. My daughter told me she was proud of how i get out to exercise.

This is my update. I now have eight children , my newest one is 5 mths.
I have had a remission, but plan to get back on with this weight loss full blast.


Member Since: 2/27/2009

Fitness Minutes: 6,081

My Goals:
I am striving to reach a physical goal as well as a spiritual goal. I want to be sure that I balance all that I have to do and not leave my heavenly Father out of it because He is the reason that I have gone this far even with the set back I didn't go back I'm just ready for the get back. If I leave Him out I am sure to crash. In order not to do so I try to get revelation out of the word that pertain to my lifestyle change.


My Program:
BREATH

HIP ROLL

NORMAL
.

..

.
10 Deep Breaths

2 Sets of 10 slow rolls each side - with 20 seconds rest.

2 Sets of 10 lifts with 20 seconds rest.
STANDING ROTATION

HANDS VIA KNEES

SEATED KNEE TUCKS

.

.
Alternate sides for 30 - 45 seconds.

2 Sets of 10 lifts with 20 seconds rest between sets.

2 Sets of 6 - 10 lifts with 20 seconds rest between sets.
FGF = Feel Good Factor - Write down how you feel after your sets.
Record the amount of reps you performed for each exercise.


Exercise Reps Sets FGF Exercise Reps Sets FGF
1 . . . 4 . . .
2 . . . 5 . . .
3 . . . 6 . . .

Notes:




SWISS BALL EXERCISES FOR INTERMEDIATES
Date

.

Time

SEATED CIRCLES

CHEST PRESS

REVERSE TWIST
.

..

.
15 Deep C



Personal Information:


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Read More About LORELL7 - Profile Information moved here. (Updated October 26)




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My Ticker:
 current weight: 324.0 
 
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290.5
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Comments
  • v WARMSPRINGDAY
    emoticon
    884 days ago
  • v UNSTOPPABLE_
    Hello "AMAZING ABS!" Team
    ( ``*• ¨`*•.Έ ♥ Έ.•*΄¨ ¨`*•.Έ ♥ Έ.•*΄¨
    `*•.ΈΈ )• We're just SPARKing by
    ( ``*• ¨`*•.Έ ♥ Έ.•*΄¨ ¨`*•.Έ ♥ Έ.•*΄¨
    `*•.ΈΈ )• to check on you and
    ( ``*• ¨`*•.Έ ♥ Έ.•*΄¨ ¨`*•.Έ ♥ Έ.•*΄¨
    `*•.ΈΈ )• wish you a very
    ( ``*• ¨`*•.Έ ♥ Έ.•*΄¨ ¨`*•.Έ ♥ Έ.•*΄¨
    `*•.ΈΈ )• Happy Holiday season
    ¨`*•.Έ ♥ Έ.•*΄¨¨`*•.Έ ♥ Έ.•*΄¨
    Much Love This Christmas Season
    ( ``*• ¨`*•.Έ ♥ Έ.•*΄¨ ¨`*•.Έ ♥ Έ.•*΄¨
    Your "AMAZING ABS!" Friends
    `*•.ΈΈ )• ♥ IZZYBEBOP ♥
    ♥ BANDMOM_TERESA ♥

    2545 days ago
  • v LAILA07
    Just stopping in to wish you a happy weekend!
    2583 days ago
  • v SPARKLINJEWELLS
    ♥ .•*΄¨````
    *`*♥*-:¦:-
    .•*΄.•*΄.•*΄``
    ♥ .•*΄¨ Happy Birthday!!!♥{Έ.•΄~ {Έ.•* ~ *{Έ.•* }♥*`}
    -:¦:- *,~* ♥*~ ~,`*}*Έ.•*¨}*.•*¨}
    Έ.•*¨}*.•*`Wishing you all the best in the year to come.
    May your days be filled with sunshine and beautiful colors.
    And may your nights be filled with comforting dreams and wishes to come.
    ♥΄¨¨}♥} -:¦:- .`*,~` Έ.•΄* .•΄¨¨} •*΄.•*΄.•*΄ {*{ΈΈ.•΄ ..•΄ `} *-:¦:- Έ.•*
    *-:¦:- {~{Έ*Έ.•΄* *♥΄.•*΄.•*΄*♥΄.•*΄}.•*΄.•*΄
    *-:¦:- Έ.•*.•*¨ Here’s to a very happy and healthy up-coming year!!
    .•*΄.•*΄.•*΄.•* ♥ .•*΄¨```` *`*♥*-:¦:- .•*΄.•*΄.•*΄``
    ♥ .•*΄¨```` You are wonderful- just cuz you’re you!! BELIEVE IT!!! operationbeautiful *-:¦:- Έ.•*.•*¨ END THE FAT TALK!!!.•*΄.•*΄.•*΄.•*
    ♥ .•*΄¨```` ♥ .•*΄¨```` *`*♥*-:¦:- emoticon
    2626 days ago
  • v BEESPARKLE
    What is a gift??? The gift of friendliness that warms the heart. A magic! The paths we tread are of lovely things.


    I was thinking of you so here I am.


    Blessings this night.

    Bee( Carolann )
    2699 days ago

    Comment edited on: 7/14/2009 5:04:22 PM
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