LOREENYK   38,859
SparkPoints
30,000-39,999 SparkPoints
 
 
That's my husband in front of the totem pole





The Loop - Yellowknife's most popular 10k route





Need to start working on my swing!



I have 40 pics in my gallery





Awards






 
Just Keep Running!

I AM A MARATHONER

"I don't have a runner's body, but I have a runner's heart - and that is all you need." - Army Sergeant Jennifer Morris, Runner's World Challenger currently deployed to Bagram, Afghanistan

"Marathons are extraordinarily difficult, but if you've got the training under your belt, and if you can run smart, the races take care of themselves. When you have the enthusiasm and the passion, you end up figuring how to excel."
Deena Kastor

...
I AM A MARATHONER

"I don't have a runner's body, but I have a runner's heart - and that is all you need." - Army Sergeant Jennifer Morris, Runner's World Challenger currently deployed to Bagram, Afghanistan

"Marathons are extraordinarily difficult, but if you've got the training under your belt, and if you can run smart, the races take care of themselves. When you have the enthusiasm and the passion, you end up figuring how to excel."
Deena Kastor

"The perfect run is when you kind of get into the zone. Your body feels light; you feel good. Those days when the monkey's off your back are just so great. You feel like you're invincible."
Kit Hoover, Cohost, Access Hollywood Live

"What I've learned from running is that the time to push hard is when you're hurting like crazy and you want to give up. Success is often just around the corner." Sir James Dyson

"A comedian once claimed that all running does is allow you to die in good health. Okay, I'll buy that." Hal Higdon

"We all know that if you run, you are pretty much choosing a life of success because of it." Deena Kastor - Love it!

"I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart." Mike Fanelli

Race History:
September 12, 2010
Lands End Half Marathon (Sydney, BC) 2:21:53

November 13, 2010
Harbor to Harbor 17.3 km (Kihei to Maalaea Maui) 1:54:26

March 20, 2011
Maratona di Roma (Rome, Italy) 4:55:51 PR

June 19, 2011
Manitoba Half Marathon (Winnipeg, MB) 2:17:48 **NEW PR**

August 14, 2011
Yellowknife Half Marathon (Yellowknife, NT) TBA

September 5, 2011
North West Half Marathon (Winnipeg, MB) TBA

October 9, 2011
Victoria Marathon (Victoria, BC) TBA

I found Sparkpeople on August 30, 2009 when I was 174 lbs. I had known for a long time I had to take control of my weight and I knew the basics - eat well and get moving. What I didn't have was a plan, actual goals or any real commitment. Sparkpeople has given me the focus, encouragement and motivation I had been lacking and I am well on my way to acheiving my long term goals now.

I began this journey with a short term goal of approximately 15 pounds before leaving for my vacation in Maui on October 31, 2009. I managed 11 pounds before my trip and I was totally okay with that. I had a great time and, more importantly, even though I took a break from Sparkpeople, I managed to maintain (almost) my weight loss and good habits that I had started. My long term goal at this point is to get down to 125 lbs so I still have a little ways to go.

Once we got back home, I swapped my snorkel gear for running shoes and decadent dinners out for more simple fare. Still missing the delicious fresh pineapples and papayas for breakfast though.

Jan 1 2010 -
I start this year 13 pounds less than I when I began Sparking! I had hoped to be a little farther along by this time, but I'm NOT discouraged. I know that the extra weight took years to build up and it is going to take a lot of hard work to make it disappear. I am eating more fruits & vegetables, I am learning what proper portions look like, I have more energy and my pants are getting looser! I look forward to going to the gym and building strength and endurance. In addition to my weight loss goal, at the beginning of November I also decided to become a runner like my husband so we can go for runs together!

January 4, 2010 - I paid a visit to physiotherapy to deal with shin splints and much to my disappointment, I've been told to stop running until further notice.

February 23, 2010 - Legs are healed and ready for action!!! I am on a very strict schedule to slowly build my running back up and if all goes well and there are no setbacks, I will be running a full 5k (with no walk intervals) by May.

February 28, 2010 - Today I have been on Sparkpeople for 6 months. I have made dozens of friends and learned so much. I am more than halfway to my long term goal (just 18 lbs to go) and I am feeling terrific. I am also back on track to becoming a runner - this time pain free! I have discovered Oxygen and Clean Eating magazines and I get up at 5:30 every morning to go to the gym. I enjoy trying new workout schedules and changing things up. Sometimes I love the scale - sometimes not so much, but the scale is only one measure of progress. There is also inches lost, energy levels, sleeping well, handling stress and just being happy.

Thank you Sparkpeople for being exactly what I needed!

January 1, 2011:
This page update is long overdue and I hardly know where to start.
Between February and April 2010 I dropped another 5 pounds and treadmill run/walks were going well. Then I was travelling for the entire month of May. I am an accountant and this is when pretty much the whole firm is spread out across the Arctic doing on-site audit work. The communities I visit are in the high arctic and it is 24 hours of daylight and still mighty cold. My work day is generally 12 - 16 hours so there is not much time for exercise, but I did what I could (crunches, planks, squats, pushups) and ate well. When I finally got home in June, I was still 143 pounds, so I was happy I hadn't lost any ground there.
I was eager to get back into running and the weather was perfect for it. About this time, my husband was asked if he wanted to participate in another marathon in support of Team Diabetes. He ran one in 2003 for his company's team and for the 10th anniversary, they were going to do Rome in 2011. And this time, I am going to run it too!
I know it seems quite ambitious to go from zero to 26.2 miles in less than 10 months but I am up to the challenge. We were going on vacation in September and found a half marathon on Vancouver Island that worked out perfectly with our marathon training schedule. Then for our trip to Maui in November, we were lucky enough to be there for 2 events. We participated in a 10km run for cancer and a 17.3km Harbor to Harbor race. This one was amazing and I picked up my first finisher's medal ever!

As you can see from my ticker, my weight loss has ground to a screeching halt. In actual fact I have been hovering from 143 to 148 (but I refuse to keep putting it up and down for the same 5 pounds). I know that this is because I have put the strength training on the back burner while I concentrated on building up my running base.

I now have much more confidence in my running and I am adding strength training back in. Scott will be happy to see this in writing! These last 20 pounds or so are going to be tough, but I am going to be tougher!!!

Cheers, Loreen
Read More About LOREENYK (Updated April 2)




SparkFriends



SparkTeams



My Ticker:



 
Interact with LOREENYK

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/30/2009

SparkPoints: 38,859

Fitness Minutes: 29,330

My Goals:
2011:
March 20th - run the Rome Marathon DONE 4:55:51 *PR*
June 19th - run the Manitoba Half Marathon DONE 2:17:48 *PR*
August 14th - run the Yellowknife Half Marathon DONE 2:25:15
October 9th - run the Victoria Marathon DONE 5:01:51

My Program:
Vitamins daily
Marathon training (run 4x a week)
Strength training (variety including Oxygen plans, Scott's plans, own body weight)
Drink a least a gallon of water daily

Personal Information:
I have always made some excuse for why I don't need to work out or care about what I am eating. I now realize I can't live like that anymore. It's time to make some positive changes and start living a more healthy lifestyle!
I am 46 years old and a Certified General Accountant working for a firm that I love. I live in Yellowknife, NT with my husband Scott.

Other Information:
I'm proud of what I have achieved, but I'm not finished yet. There are skinny jeans in my future!

Profile Image





 
 



Heart
From:
REMEMBER2BME

Sunshine
From:
JANETRIS

Flame
From:
MAMAOFTWINS

Best Wishes
From:
MADEMCHE

Holly
From:
JANETRIS

Picnic Basket
From:
AILULI




Member Comments:
KAREN_NY
11/19/2012 3:30:42 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Wishing you a blessed Thanksgiving!



Report Inappropriate Comment
DCONS001
9/1/2012 5:00:31 AM

You're almost a month away from your marathon!



Report Inappropriate Comment
MAMAOFTWINS
5/15/2012 10:43:03 PM

Just checking in to see how your doing :)




Report Inappropriate Comment
JOPAPGH
3/13/2012 3:47:19 PM

I had four Graston sessions on my IT band. The first time bruised much more than the latter ones. I would describe the pain as shaving really hairy legs with a very, very, very dull razor.



Report Inappropriate Comment
EBUNNY1
2/19/2012 6:24:23 PM

Loreen, thank you so much for the goodie! I'm so excited right now, I can't stand it!!! I still keep pinching myself because I really didn't think I'd be able to do it! Thanks for the sweet comments. They mean so much!




Report Inappropriate Comment
Member Comments Page (622 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page