Thanks for the sparkgoodie! Yesterday went really well. I ate within range and actually was under. I wasn't overly hungry yesterday and has lots of miles tracked. I am feeling off today so I'm going to take the rest day - get things done around home but take it easy. Think I'm fighting something off.
I'm putting chicken breasts into the crock-pot to roast up. Then I can use it all week in various meals and my salads for lunches. Gotta get all my fruits/veggies prepped too.
Good luck to Jed on his procedure I think the prepping is worse than getting it done. 1 day ago
It was a chaotic week with work and stress, but I made it through. Thurs & Fri eating was over my calories both days but I tracked it all - the good - the bad & the ugly. Going to make today a better eating day.
You've got this! Check back with me later on how your day went! I'll be waiting to hear! I'll report back too! We've got this!
Working on my week 4 goals too. Think I'll just keep pushing forward with health & nutrition for this month then next month add in ST to the mix! Keep on building from there. 2 days ago
How's it going? Okay here. I have tracked for the day & ended with calories to spare.
For tracking 100% for 2 days ... I'm also ready for Wednesday - tracked it too.
I didn't get many miles in today but that's okay. I still got in almost 2 so I'm going with it. Some days will be like that and I can't make this about "perfection" because then I'll quit! Each step forward is a step going in the right direction!