LOGOULD   96,638
SparkPoints
80,000-99,999 SparkPoints
 
 
" I'm not sweating, my fat cells are crying."





That's me before (on the left) @ 177 pounds!





Nine months later @ the Morton Arboretum 5K - Maintaining @ 40 lbs lighter!!!



I have 39 pics in my gallery





Awards





See All SparkPeople Motivators


 
The Journey to the Best Me Possible

I'm nearly fifty and don't want to feel it....I want to LIKE the way I look and feel. I want to set goals and achieve them, and not just achieve them, but build on them.

NOV 11th, 2010
I AM FIFTY - and I feel GREAT!!! Finding Spark has been one of the most wonderful blessings of my life. Since starting SparkPeople, I have lost 43 lbs. and have commenced a journey to become the best me I can possibly be. I am taking better care of my health, exercising and running, ...
I'm nearly fifty and don't want to feel it....I want to LIKE the way I look and feel. I want to set goals and achieve them, and not just achieve them, but build on them.

NOV 11th, 2010
I AM FIFTY - and I feel GREAT!!! Finding Spark has been one of the most wonderful blessings of my life. Since starting SparkPeople, I have lost 43 lbs. and have commenced a journey to become the best me I can possibly be. I am taking better care of my health, exercising and running, continuing to eat healthy and maintain my weight loss. I am also learning to practice the same principles that helped me reach my goal weight to achieve goals in other areas of my life; ie., financially, professionally and with organization and time management. I am just beginning to comprehend how vast my options in life are and what I can do to achieve my dreams while maintaining a balance in my day to day life. I am becoming happier, more content and self assured as life goes on and I intend to keep Spreading the Spark.

Jan. 10, 2013
I can hardly believe I've been Sparking for three years now! Still, I learn something new everyday. Sometimes I think it was easier losing the weight than it is keeping it off, but the rewards are so worth it. My goal this year is to get back of the few pounds that I have gained back and to get more consistently active. I am also planning to then start school and get my certification as a personal trainer and continue on from there to become a physical therapist. It is amazing how many areas of my life that have been Sparked by this program. Eager to find out what new roads it is going to lead me down!
Read More About LOGOULD (Updated January 10)




SparkFriends



SparkTeams



My Ticker:

 current weight: 10.3  over
 
15
7.5
0
-7.5
-15


 
Interact with LOGOULD

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/28/2009

SparkPoints: 96,638

Fitness Minutes: 39,936

My Goals:
Lose some weight and tone to look and feel better, Learn to cook tasty and healthy to help in keeping it off. Get more fit and trim. Run a 5K by fall of '10. Get my lifes priorities more in line with my lifes goals and set up my need to do's based on my priorities.

My Program:
CONTINUING TO SET GOALS-YEAR TWO
During my first year on Spark I was able to achieve all the goals that I set for myself above, and then some.
My journey isn't over now, I want to keep the weight off and increase my fitness, strength, endurance and stamina. For 2011, I want to run at least one 5K, one 10K, on half-marathon (and hopefully two) and lose 3-5% points of body fat.
My program includes continuing to eat a healthy diet, getting 7-8 hours sleep every night, getting up without hitting the snooze and getting in at least 30 minutes of fitness everyday.

Personal Information:
1/2/2010 Starting weight 177 lbs.

5/22/2010 Spark Goal Weight (146) Met @ 145.5 lbs.

6/27/2010 Personal Goal Weight Met 139 lbs.

Other Information:
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



Profile Image





 
 



Candy Cane
From:
DEADCENTER

Christmas Tree
From:
Aurora area and...

Happy Thanksgiving
From:
Aurora area and...

Pinwheel
From:
Aurora area and...

Flowers
From:
Aurora area and...

Flower Pot
From:
DEADCENTER




Member Comments:
RUTHIEBEAR
12/21/2014 10:09:59 AM

emoticon emoticon
A Christmas prayer from my heart to yours:
Dear God, please bless this Christmas with peace, joy, and love. May the happiness of Baby Jesus' coming be felt in your home.

Remember to visit the manger and worship with the angels and shepherds as you prepare for Christmas.

Ruthie (CML team)



Report Inappropriate Comment
COACHSANDRAAULT
12/18/2014 1:59:38 PM

http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=64152
If that don't work, search Nutrition Tips

I have a new group. Nutrition Tips. Go check it out and subscribe!!



Report Inappropriate Comment
BESSHAILE
11/18/2014 6:05:35 AM

Like Kellie - just popping in to say hi.

"Hi!"

emoticon



Report Inappropriate Comment
KELLIEBEAN
11/12/2014 9:57:41 AM

Just stopping by to say hello. I hope all is well!

Kellie

emoticon



Report Inappropriate Comment
TX.PATRICIA
11/3/2014 9:03:41 AM

.* ) ..*) -::-
(. ;..♥ Happy Fall!! ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) Best Wishes!!! ♥*) -::-
♥.*-::-. ;..♥ -::-
(. ;..♥ May All Your Goals Come True!♥.*)
♥.*-::-. ;..♥ -::-




Report Inappropriate Comment
Member Comments Page (1174 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page