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Me & my grandson Kanoa 12-14-07
Ready to go!
November 13, 2010 - Richmond, VA
I have 6 pics in my gallery
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Fit at 50
Hi, my name is Lorrie, I live in SW Virginia.
Since September 07 I have lost 23 lbs! It took me 8 long months. I did Weight Watchers and joined the Biggest Loser contest at my Y. My trainer recommended this site for logging calories.
Now I am just trying stay at my goal. I am continuing to work out 5-6 days a week and focus on what I eat not just eat mindlessly. I want to improve my fitness and health.
I started running in Sept. 08 to help lower my ...
Hi, my name is Lorrie, I live in SW Virginia.
Since September 07 I have lost 23 lbs! It took me 8 long months. I did Weight Watchers and joined the Biggest Loser contest at my Y. My trainer recommended this site for logging calories.
Now I am just trying stay at my goal. I am continuing to work out 5-6 days a week and focus on what I eat not just eat mindlessly. I want to improve my fitness and health.
I started running in Sept. 08 to help lower my blood pressure. Had tried chaning my diet and supplements, it didn't work. So I wanted to up my cardio. It has definatly helped. NO meds for me.
At the end of the day I want to say I have lived a good day and pushed myself as far as I can. I want to continue to use this site to help me stay focused and learn new things abouth staying healthy. This year 2010 I also want to take advantage of making "spark friends" .
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My Ticker:
| current weight: 139.0 |
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Recent Blogs:
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Profile
Member Since: 2/27/2008
SparkPoints: 19,439
Fitness Minutes: 29,705
My Goals:
2010 Goals
Run/Walk/Bike 2010 miles
Run/Walk -720 miles
Bike - 1290 miles
To do a Half-Marathon
To eat 5 fruits/veggies every day.
To drink 8 glasses of water daily.
To do a 5K in 30 minutes.
Continue to work on swimming.
My Program:
JULY 2010
M-Spin Class/Run
T-Legs/Swim
W-Run
TH-Upper Weights
F-Run
S-Run/Kayak
S-Walk, Hike or Rest
OMY daily
Personal Information:
I am married and have 2 daughters. One attends college locally. The other just moved back from Arizona in November. I am Nonna to one cute little 2 year old boy.
Other Information:
2008 Turkey Trot 5K 35:00
Apr 2009 Dogwood 5K 33:18
Aug 2009 Salem 5K 32:07
2009 Turkey Trot- sick:(
Mar 2010-Ukrops Monument Ave 10K-1:16:47
April 2010-SG Koman 5K 34:10
July 4th Shawsville 5K - 33:27 ???
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