If you want to live deliberately, purposefully and authentically, you must draw your nourishment from the indomitable spirit within, where the seat of life’s longing for itself rests. Sidney Andrews 19 hours ago
The fitbit flex is a bracelet. I love it! Although I don't wear it to bed anymore (tracks sleep). I would say they cost around $100. As far as waterproof-not for a pool. But, you really don't need to use it in a pool anyway. In a shower it is ok. Next time I may get one that is also a watch-Fitbit has one of those too, but more expensive. You're welcome, Glad to help in anyway. We are in this together. I am trying to lower my carbs - you have inspired me recently to keep at it. Getting there day by day! Try a half serving of organic rice or corn crackers/chips each day. That may help with the cravings. I like the crunchiness, since I am a big chip fan. I am able to keep it down in serving size now...used to be to big of a trigger food for me. I love Bread too...so stay away from it for the most part. But, I do eat it once in awhile...Glutino Gluten free frozen english muffins are delicious! Better than regular gluten ones!!! We buy those at Walmart in the healthy frozen section.